11 tenders blue dipping Recipes

less-fat cream cheese, softened and cut into pieces, loosely packed fresh flat-leaf parsley leaves, chopped green onions, reduced-fat mayonnaise, reduced-fat sour cream, white wine vinegar, garlic clove, minced, hot sauce, lemon zest, coarsely ground pepper, crumbled blue cheese, milk (optional), garnishes: crumbled blue cheese , chopped green onions, freshly cracked pepper, serve with: fried chicken breast tenders , celery sticks, radishes, hot wing sauce

fat-free buttermilk, hot pepper sauce , like frank s red hot, divided, white vinegar, divided, chicken tenders, whole wheat flour, cornmeal, canola oil, divided, nonfat sour cream, crumbled blue cheese, white vinegar

chicken, diced (tenders or boneless chicken breast woork good), butter, red hot sauce, cream cheese, softened, celery seed, ranch dressing, blue cheese dressing, cheddar cheese, shredded (divided in half ), monterey jack cheese, shredded (divided in half )

nonfat buttermilk, hot pepper sauce, distilled white vinegar divided, chicken tenders, whole-wheat flour, cornmeal, cayenne pepper, canola oil divided, peeled carrot sticks, celery sticks, spicy blue cheese dip (see recipe link above)

louisiana hot sauce, paprika, ground red pepper, chicken tenders, fat free blue cheese dressing, reduced-fat sour cream, blue cheese, crumbled, celery ribs, cut into sticks, carrots, cut into sticks

panko breadcrumbs (japanese breadcrumbs), salt, fresh ground black pepper, chicken tenders, mayonnaise, hot pepper sauce (like frank s), cayenne pepper, crumbled blue cheese (4 oz.), sour cream, milk

boneless skinless chicken breasts, buttermilk, cornmeal, dry breadcrumbs, salt, paprika, chili powder, garlic powder, ricotta cheese, cottage cheese, plain yogurt, crumbled blue cheese, minced green onion, salt and pepper

butter, hot pepper sauce (like louisiana or franks not tabasco), cider vinegar, italian salad dressing mix (good seasons .6 oz dry packet), chicken tenders, rinsed and patted dry, vegetable oil, salt and pepper, to taste, wooden skewer (soaked in water for 30 minutes to avoid burning), blue cheese dressing

tyson lean buffalo style chicken tenders, cream cheese, room temperature, crumbled blue cheese, lemon juice, drops frank s red hot sauce, light sour cream