15 tangy fat free salad Recipes

fat free smooth cream cheese, fat free bulgarian yoghurt, lemon juice, tomato sauce, sweet chilli dipping sauce (or to taste), drops of tobasco sauce (to taste), ina paarman garlic and herb seasoning (or 1/4 glove freshly crushed garlic), salt and pepper, shrimp paste (optional if making a seafood salad ), paprika to garnish

uncooked elbow macaroni, chopped celery, light water-packed tuna, drained and flaked, frozen peas, thawed, minced fresh parsley, sliced pimiento-stuffed olives, reduced-fat mayonnaise, fat-free plain yogurt, red wine vinegar, paprika, salt, garlic salt, ground mustard

romaine lettuce (i use bagged salad), caesar salad dressing (i use fat free), lemon juice, black pepper, parmesan cheese (i use much less!), caesar-flavor croutons (i usually omit)

red potatoes, cubed, celery ribs, thinly sliced, fat-free mayonnaise, reduced-fat sour cream, chopped green onion, cider vinegar, prepared horseradish, spicy brown mustard, lemon juice, salt, pepper, red leaf lettuce

unsweetened pineapple chunks, tomato sauce, fat-free italian salad dressing, brown sugar, prepared mustard, uncooked large shrimp, peeled and deveined, pearl onions, sweet red pepper , cut into 1-inch pieces, green pepper , cut into 1-inch pieces, hot cooked rice , optional

sliced celery, shredded peeled apple, fat-free blue cheese salad dressing, chopped walnuts, louisiana-style hot sauce, ketchup, reduced-fat butter, melted, chopped sweet red pepper, sliced green onions, divided, unsweetened applesauce, salt, garlic salt, pepper, ground chicken, lettuce leaves, hamburger buns, split

sweet onions, peeled, red wine vinegar, brown sugar, dried oregano, salt, pepper, coarsely crushed fat-free salad croutons

red potatoes, cooked and cubed, sliced green onions, fat-free italian salad dressing, dijon mustard

tuna packed in water, drained, dried sweetened cranberries, celery rib , finely chopped, fat-free miracle whip, black pepper, prepared mustard

chopped red bell pepper, bottled pickled vegetables, drained and chopped (such as vigo giardinera), chopped red onion, fat-free mayonnaise, albacore tuna in water, drained and flaked, multigrain bread, trimmed arugula or 2 cups spinach

chopped red bell pepper, bottled pickled vegetables, drained and chopped (such as vigo giardinera), chopped red onion, fat-free mayonnaise, albacore tuna in water, drained and flaked, multigrain bread, trimmed arugula or spinach

albacore tuna packed in water, drained and flaked, chopped red and yellow bell peppers, chopped carrots, chopped celery, fat-free mayonnaise, honey mustard, sweet relish, salt, black pepper, suggestion : cut bell peppers (for scooping), lettuce leaf cups

pork tenderloins, salt, olive oil, olive oil, sliced shallots, chopped thyme, fat-free , lower-sodium chicken broth, riesling wine, halved seedless grapes, dijon mustard, chopped toasted pecans, crumbled goat cheese