Directions:
- Combine all ingredients in a bowl, mixing until thoroughly combined.
- Serve over pasta, in pitas, on salad or in wraps!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.65 Kcal (501 kJ) | ||
| Calories from fat | 9.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 10% | |
| Sodium | 529.93mg | 22% | |
| Potassium | 217.02mg | 5% | |
| Total Carbs | 9.52g | 3% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 16.63g | 33% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.64 Kcal (359 kJ) | ||
| Calories from fat | 7.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 2% | |
|---|---|---|---|
| Cholesterol | 21.92mg | 10% | |
| Sodium | 379.33mg | 22% | |
| Potassium | 155.35mg | 5% | |
| Total Carbs | 6.81g | 3% | |
| Sugars | 4.3g | 24% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 11.91g | 33% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 11% | |
| Calcium | 20.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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