102159 sylvia sebastini bean and tuna salad Recipes

red wine vinegar, garlic cloves, minced, dijon mustard, sugar, salt, pepper, olive oil, white kidney beans, tuna, black olives, sliced, red onion, chopped

lemon juice, lemon rind, sliced celery, sliced scallions, chunk light tuna in water, navy beans, pinto beans, great northern beans, extra virgin olive oil

cannellini beans, white tuna packed in water, green onions, sliced, extra virgin olive oil, balsamic vinegar, garlic, minced

albacore tuna, drained, black beans, drained and rinsed (i do this in a strainer), chopped green chilies, drained, chopped red onions, chopped fresh cilantro, mayonnaise (i used light), chili powder, cumin, cayenne pepper, salt, fresh ground pepper , to taste

red onion, diced, fresh italian parsley, chopped, lemon , juice of, extra virgin olive oil, salt, red pepper flakes, crushed, cannellini beans, drained, albacore tuna in water, drained and flaked

tuna in water, drained, italian-style diced tomatoes, drained, black beans, rinsed and drained, shredded colby (a good handful) or 1/2 cup monterey jack cheese (a good handful), mayonnaise, hard-boiled eggs, diced, parmesan cheese (optional)

olive oil, white wine vinegar, garlic clove, crushed, chopped fresh tarragon, dried red pepper, white tuna packed in water, drained and flaked, cannellini beans, rinsed and drained, tomato, sliced, lettuce leaves

kidney beans, red onion, chopped, tuna (i use the packets of albacore), oil, chopped parsley, garlic, minced, wine vinegar, salt , to taste, pepper , to taste

tuna, drained, black beans, drained, not rinsed, tomato, chopped in 1/16 or 1/8, how big do you like your slices, some tofu (at your discrection), heavy cream, mixed salad greens, chili oil dressing (optional)

classic (ts) tuna salad, white meat tuna in water, salt, pepper, minced celery, red onion-minced, minced parsley, fresh lemon juice, minced dill or sweet pickles, minced garlic, mayonnaise, dijon mustard

tuna in water, red kidney beans, cooked whole wheat pasta (penne is best), sweet onion, finely diced, garlic cloves, finely chopped, celery ribs, finely diced, carrots, finely diced, sweet red pepper, finely diced, sun-dried tomatoes, kalamata olives (optional), olive oil, dried mustard, dried oregano, dried basil or 4 -5 fresh basil leaves, finely chopped, lemon , juice of, salt and pepper, fat-free mayonnaise

tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black olives, capers or 2 tbsp green olives, head butter lettuce, separated into leaves and washed, head garlic, top third cut off , remove papery skin, shallots , papery skin removed, extra virgin olive oil, lemon juice, white wine vinegar, dijon mustard, fresh thyme, salt and pepper

kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, tuna in water, drained and flaked, chopped celery, sliced pimiento-stuffed olives, sliced green onions, chopped green pepper, minced fresh parsley, olive oil, lemon juice, white wine vinegar, paprika, ground mustard, salt, sugar, pepper

tuna in olive oil, tomatoes , cut into bite-sized pieces, hard-boiled eggs, peeled and quartered, red onions, quartered, dried oregano, fresh lemon juice, salt & freshly ground black pepper, cooked green beans , cut into bite-sized pieces, lemon wedge

potatoes, small or halved, yellow onion, chopped, garlic clove, chopped, olive oil, lemon, juiced, anchovy fillets, splash white wine vinegar, celery ribs, chopped, white beans, tuna, drained and flaked, handful parsley, chopped

dark meat tuna , packed in olive oil, cannelini white beans, drained and rinsed, capers , nonpareil in brine, drained and rinsed, red wine vinegar, sea salt and fresh ground black pepper, red onion, thinly sliced, tomatoes, fresh arugula, fresh basil leaves

dark meat tuna , packed in olive oil, cannelini white beans, drained and rinsed, capers , nonpareil in brine, drained and rinsed, red wine vinegar, sea salt and fresh ground black pepper, red onion, thinly sliced, tomatoes, fresh arugula, fresh basil leaves