3776 sylvia healthy yoghurt Recipes

graham cracker, crushed, low-fat yogurt, any flavor, 1 flavor is fine, berries, fresh or 2 tbsp low sugar jam

tofu, goji berry, quinoa, banana, berries, kiwi, natural yoghurt, soya milk (enough to reach the consistency of smoothie you like)

boneless free-range chicken breasts , take the skin off for extra skinniness, olive oil spray, salt and freshly ground black pepper, soya and linseed bread, little gem lettuces, fresh anchovy fillets (optional), garlic, peeled and grated, anchovy fillets in olive oil from a jar, salt and ground white pepper, fat greek yoghurt, a squeeze of lemon juice, freshly grated parmesan (with a microplane)

fine polenta or 125 g cornmeal, flour (i use spelt), whole wheat flour (i use spelt), baking soda, baking powder, sugar (more if you like it sweeter), yoghurt, water , about, egg, beaten, corn kernels (i use canned ), cheese, shredded (optional)

carrot, strained yoghurt, mashed garlic, salt, olive oil, lemon juice, roughly ground walnuts (optional)

natural set yoghurt, lemon juice, dried rosemary leaves, dried basil, mustard powder, poppy seed, fresh parsley, chopped

yoghurt (low-fat natural 1 cup), sheet lavash bread (wholemeal), carrot (large), lebanese cucumber (large), garlic clove (minced ), mint (shredded ), parsley (continental shredded), fresh ground black pepper, celery rib (large cut into sticks), snow peas (trimmed )

yoghurt, white sugar, all-purpose flour, baking powder, cocoa, vegetable oil, water, margarine, white sugar, dark chocolate, vegetable oil, walnuts (optional), coconut flour (optional)

whole wheat flour, oat bran, rolled oats, cocoa powder, baking soda, sugar (depending on how mean a mummy you are), egg, yoghurt (i use lightly sweetened vanilla ), canola oil, vanilla extract, cooked and mashed butternut squash or 3/4 cup sweet potato, zucchini, finely grated (about 1 1/2 cups), bittersweet dark chocolate, chopped (about 4 oz) or 100 g chocolate chips (about 4 oz)

white bread (crusts removed , preferably a very sweet bread such as challah or honey bread), nonfat quark (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat fromage frais (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat plain yogurt, to taste (as thick as possible, yoghurt should be pre-strained), artificial sweetener, to taste (granulated ), cinnamon (optional), ginger (optional), nutmeg (optional), applesauce or 3 tsp jam or 3 tsp lemon curd, to taste, nonfat milk, to taste (depending on size of bread )

dark chocolate, strawberries, blackberries, muesli, passion fruit (optional), plain yoghurt, milk

wheat flour, white , all-purpose, enriched, bleached, original cereal, sugars, brown, baking powder, baking soda, salt, table, cinnamon, ground, apricots, dried , sulfured, uncooked, yoghurt, vegetable oil , canola, egg, white, vanilla extract

egg, beaten, almond extract or 3 -4 tbsp olive oil, yoghurt

whole wheat flour (8oz), salt, baking powder, margarine (1 oz), yoghurt (1/2 pint)