96489 sweet carrot south beach phase Recipes

carrots, sliced (or 2 lbs baby carrots), pineapple juice (or orange juice), brown sugar, butter, cornstarch, salt, ground cinnamon, ground allspice, chopped pecans

carrots, grated, crushed pineapple, raisins, honey, mayonnaise , or to taste, lemon juice

carrots, cooked and mashed, milk, sugar, butter, melted, eggs, beaten, vanilla extract, brown sugar, all-purpose flour, cold butter, chopped pecans, flaked coconut

eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener

olive oil, yellow onion, thinly sliced, garlic clove, smashed, fresh ginger root, peeled and chopped, organic carrots, peeled and chopped, fresh thyme, salt, black pepper, fresh carrot juice (or apple or orange juice), low-fat plain yogurt, chopped cilantro, for garnish, sunflower seeds, for garnish , optional

carrots, peeled and cut into large chunks, water, skim milk, sugar, ground cardamom

extra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, carrots, thinly sliced, cumin, red pepper flakes, salt, low sodium chicken broth, water, reduced-fat sour cream (optional)

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

sweet potato, low-fat buttermilk, trans-free butter, salt, white pepper, nutmeg, allspice, chopped pecans (optional)

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

sweet and savory carrots, sweet carrots peeled and cut into circles, water to cover, orange juice, brown sugar or to taste, butter or margarine, beef bovril ( or beef bouillon cube to taste ), salt and pepper to taste

sweet carrots coarse grated, honey if desired, cream cheese, chopped walnuts, fresh parsley chopped

carrots, chopped, eggs, butter, honey, rice flour, baking powder, vanilla extract, cinnamon (to taste), butter, pecans, chopped, sprinkle of honey

extra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, grated fresh ginger, dried thyme, salt, fresh ground pepper, sweet potatoes, unpeeled, low sodium chicken broth, low-fat milk

sweet potatoes , sliced into 1/4-inch thick half moons, extra virgin olive oil, salt, fresh ground pepper

sweet reduced-fat italian sausage (either chicken or turkey), extra virgin olive oil, onion, finely chopped, dried rosemary, crumbled, salt, garlic clove, minced, head escarole, cut into cross-wise strips, washed , and spun dry, low sodium chicken broth

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

extra virgin olive oil, whole grain bread, cut into cubes (about 12 oz of bread, around 4 cups cubed ), sweet italian turkey sausage, reduced-sodium chicken broth, stalks celery, coarsely chopped, onion, coarsely chopped, bosc pear, coarsely chopped (may substitute anjou or bartlett), fresh sage, chopped, egg, lightly beaten, fresh parsley, chopped, salt, fresh ground black pepper