30 sweet and diabetes Recipes

sweet potato, margarine, softened, splenda granular, sugar substitute, low-fat milk, eggs, ground nutmeg, ground cinnamon, vanilla extract, lemon extract, unbaked pie shells

sweet potatoes, unpeeled, unsweetened pineapple juice, chopped pineapple, cinnamon, grated nutmeg, allspice

sliced and pared tart apples, sweet n low artificial sweetener, cornstarch, cinnamon (or to taste), lowfat margarine, pastry for double-crust pie

all-purpose flour, brown sugar (1/8 cup splenda ), baking powder, pumpkin pie spice, salt, baking soda, cold butter (heart healty margarine), egg, lightly beaten (1/4 cup eggbeaters), mashed sweet potatoes, low-fat buttermilk

sweet butter, softened, splenda sugar substitute , for baking, baking powder, vegetable oil (canola is best), salt, eggs or 1/4 cup egg substitute, vanilla, cake flour (measure after sifting), cornmeal (either yellow or white), orange juice, fresh raspberries or 1/3 cup frozen raspberries, dried figs, finely diced, powdered sugar, cake flour

hard-cooked eggs, cooled, nonfat sour cream, sweet pickle relish, reduced-fat mayonnaise, dijon-style mustard, salt (optional), celery, finely-chopped, whole wheat bread, reduced-fat, paprika, for garnish (optional)

your favorite green beans (drained)....ours is double luck, dropper fuls of stevia (this is a sweet herb, can be found at your herb shop...not allowed to sell it as a sugar substitute but research it, it s great for diabetics., salt to taste, oil, water to cover

casserole, sweet potatoes, washed, baked, and mashed, vanilla extract, butter, melted, sugar (fructose for diabetics), eggs, beaten, milk, brown sugar (1 cup. fructose and 1 tbsp. + 1 tsp. molasses), flour, butter, softened, pecans, chopped, you may leave out the butter and/or pecans or use a different type of nut. i sometimes use just brown sugar, flour, and rolled oats. use any combination or your own topping recipe or just make the casserole without topping.

margarine, sugar, salt, egg yolk, fresh lemon juice, grated lemon zest, ground cinnamon, sweet potatoes, cooked, peeled, and mashed (1-1/2 lb total ), fat-free evaporated milk, egg whites, prepared 9 inch pie shell, unbaked

beaten eggs, sugar (can sub for splenda for diabetic), coleman dry mustard, apple cider vinegar

skim milk, sweet-n-low sugar substitute, ground cinnamon, instant coffee granules

margarine, vanilla, salt, sugar substitute, flour , sifted, semi-sweet chocolate chips, walnuts, chopped fine

graham cracker crumbs (about 24 crackers), chopped walnuts, semisweet chocolate, artificial sweetener (such as sweet n low or splenda 1 1/2 tsp. is = to 6 packets), salt

oatmeal, baking soda, eggs, cinnamon, unsweetened applesauce, shortening, chopped nuts, raisins, self rising flour, banana, mashed, peanut butter, sweet n low

how to: use your favorite way to cook , steam etc, potatoes as desired, oil as desired , i use olive, vinegar ( i like white or red wine, herbs ( esp parsley, basil , dill ), salt and pepper to taste, splenda for sweetness

flour, whole wheat flour, sugar, chopped pecans or walnuts, teasp. baking powder, teasp. cinnamon, teasp. baking soda, teasp. salt, pumpkin, eggs slightly beaten or (1 cup frozen egg product, thawed), canola oil, fat-free milk, semi-sweet chocolate chips

dry red beans, beef chuck, onion, coarsely chopped, olive oil, tomato, diced tomato, beef broth, reduced sodium, oregano, dried, crushed, cumin, bell pepper, red sweet, chopped, cilantro

sheet frozen puff pastry (1/2 of 17.3-oz. package.), thawed, cold milk, sugar free jell-o vanilla flavor instant pudding & pie filling, thawed lite cool whip whipped topping, semi-sweet baking chocolate, melted