Cream Puff Diabetic Version Recipe

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Cream Puff Diabetic Version
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Ingredients:

Directions:

  1. PREHEAT oven to 400°F. Unfold pastry on lightly floured surface; roll pastry out to 10-inch square. Cut into nine circles with 3-inch cookie cutter or rim of glass. Place on ungreased baking sheet. Bake 10 min. Remove to wire racks; cool completely.
  2. MEANWHILE, pour milk into large bowl. Add dry pudding mix. Beat with wire whisk 2 min. or until well blended. Gently stir in whipped topping. Cover. Refrigerate 15 min.
  3. CUT pastry circles horizontally in half. Spoon pudding mixture evenly into bottom halves of pastry; cover with tops. Drizzle with chocolate. Serve immediately, or cover and refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.39 Kcal (445 kJ)
Calories from fat 38.96 Kcal
% Daily Value*
Total Fat 4.33g 7%
Cholesterol 7.94mg 3%
Sodium 560.04mg 23%
Potassium 52.12mg 1%
Total Carbs 15.02g 5%
Sugars 1.75g 7%
Dietary Fiber 0.16g 1%
Protein 1.32g 3%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 203.28 Kcal (851 kJ)
Calories from fat 74.45 Kcal
% Daily Value*
Total Fat 8.27g 7%
Cholesterol 15.18mg 3%
Sodium 1070.13mg 23%
Potassium 99.59mg 1%
Total Carbs 28.7g 5%
Sugars 3.34g 7%
Dietary Fiber 0.31g 1%
Protein 2.51g 3%
Vitamin C 0.1mg 0%
Iron 0.4mg 1%
Calcium 73.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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