Amount Per 1 Serving
Calories	1720.02 Kcal (7201 kJ)
Calories from fat	563.69 Kcal
		% Daily Value*
Total Fat	62.63g	96%
Cholesterol	574.19mg	191%
Sodium	2753.25mg	115%
Potassium	6440.1mg	137%
Total Carbs	77.44g	26%
Sugars	37.02g	148%
Dietary Fiber	22.62g	90%
Protein	223.5g	447%
Vitamin C	272.6mg	454%
Vitamin A	3.5mg	118%
Iron	83.4mg	463%
Calcium	373.8mg	37%

Amount Per 100 g
Calories	62.12 Kcal (260 kJ)
Calories from fat	20.36 Kcal
		% Daily Value*
Total Fat	2.26g	96%
Cholesterol	20.74mg	191%
Sodium	99.43mg	115%
Potassium	232.58mg	137%
Total Carbs	2.8g	26%
Sugars	1.34g	148%
Dietary Fiber	0.82g	90%
Protein	8.07g	447%
Vitamin C	9.8mg	454%
Vitamin A	0.1mg	118%
Iron	3mg	463%
Calcium	13.5mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Louisiana Beans And Rice

Dry red beans , soaked overnight,drained, Water and 13 more..
Easy White Chicken Chili

Olive oil, Skinless, boneless chicken breast halves and 11 more..
Illini Union Chili

Ground chuck, Chopped onion, Garlic cloves, minced and 6 more..
Grilled Salmon with Black Beans and Piment d'Espelette Mayonnaise

Olive oil, Garlic cloves; 2 pressed, 3 minced and 13 more..
Moroccan White Beans Loubia

Onion, chopped, Olive oil, Tomato, chopped, Garlic, minced and 9 more..
Artichoke and Tomato Chicken

Olive oil, Fresh tomatoes, diced, Chopped fresh basil and 6 more..
Artichoke and Tomato Chicken

Olive oil, Fresh tomatoes, diced, Chopped fresh basil and 6 more..
Black Bean Quesadillas with Warm Corn Salsa

Olive oil, Chopped plum tomatoes (about 6 medium) and 9 more..
Favorite Chili Mac

Ground beef (optional), Onions, diced and 13 more..
Italian Sausage and Pepper Rotini

Rotini pasta, Bulk hot italian sausage, crumbled and 9 more..
Tacos

Corn tortillas, Cooking oil, Ground chuck and 10 more..
Gyro Casserole

Ground beef, Red onion, chopped and 11 more..
Ancho Chili Sauce

Dried ancho chiles, Onion, peeled and chopped and 6 more..
Ratatouille Pasta

Diced peeled eggplants, Sliced zucchini, Salt and 11 more..