173 super super s Recipes

iceberg lettuce, tomatoes, onions, pinto beans, avocados, steak, salsa

broccoli floret, goat cheese, feta cheese, cooked chicken breasts (tyson or purdue shortcuts), kalamata olives (sliced ), tomato bruschetta topping (classico tomato and basil topping works good), pizza crust (mama mary s ultra thin)

grated raw horseradish, dark brown sugar, fresh lemon juice, ketchup

baked beans, drained (i buy bush s), bacon, cooked and chopped, divided, french s french fried onions, onion, chopped, green bell pepper, chopped, garlic cloves, chopped, jalapeno, chopped (optional), ketchup, brown mustard, worcestershire sauce, brown sugar, salt, black pepper

food cake mix (i use duncan hines), vegan margarine (i used earth balance buttery sticks), brown sugar, vegan ener-g egg substitute, water, vanilla extract, semisweet vegan chocolate chips, chopped pecans (optional)

strawberries, hulled and wiped clean, peach schnapps, champagne, chilled

ranch dressing (i use marie s creamy ranch), dill weed (i use freeze-dried or fresh)

super moist yellow cake mix, ripe banana, about 3, mashed, baking soda, water, eggs, canola oil, nutella

tofu, baja chipotle-flavored marinade, sliced onion, sliced green pepper, chopped green onion, tomato, chopped, garlic clove, minced, salt and pepper, oil, uncle ben s mexican rice

vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes

chicken leg quarter or large chicken breast (enough chicken to feed two people)., side dish rice. (uncle ben s, rice-a-roni, or store brand), any flavor you want, boiling water ., frozen vegetables , whatever kind you want., shredded cheese (optional)

flour, sugar, cocoa, b.s ., eggs, salt, buttermilk, mazola oil, vanilla, boiling water

water, milk, garlic salt, sour cream, hungry jack instant mashed potatoes, french s cheddar french fried onions, crushed, grated parmesan cheese, bacon, chopped chives, green onions, chopped

sweet paprika , can substitue smoked paprika, light brown sugar, cayenne pepper, salt, pepper, pork baby back ribs (leave the membrane on the ribs to help hold them together), sweet baby ray s barbecue sauce, liquid smoke, vegetable cooking spray

angel hair pasta, bay shrimp , precooked, green onion, chopped, ranch dressing (i use annie s cowgirl ranch)

whole wheat pizza dough (i get mine from trader joe s), organic spaghetti sauce (any sauce of your choice), ground turkey (cooked and seasoned with taco seasoning), organic black beans (tj s), frozen corn (i use organic from tj s), frozen bell peppers (red, green , and yellow...from tj s again), shredded colby-monterey jack cheese (use what you have or what you prefer.)

extra virgin olive oil, butter, top sirloin steaks, trimmed and cut into 2-inch cubes, salt & freshly ground black pepper, onion, chopped, turnip, peeled and chopped, carrots, peeled and chopped, flour, apple cider (good quality , cloudy ones are best!), beef consomme, idaho potatoes, peeled and chopped, milk, sour cream, white cheddar cheese (super aged and super sharp), chives, chopped

wonder light bread (or another brand of light bread), jennie-o extra lean fat-free turkey bacon, kraft fat-free american cheese slices (or another fat-free american cheese), i can tsp believe it s not butter spread, 20 sprays with the spray bottle