Hg's Super-Svelte Bacon Melt = 3 Ww Points Recipe

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Hg's Super-Svelte Bacon Melt = 3 Ww Points
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Ingredients
4
Count
Nutrition
10
Calories
Total time
14
Minutes
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Ingredients:

Directions:

  1. In a skillet sprayed with no-cal cooking spray, cook bacon strips on medium heat until crispy and fully cooked (about 5 minutes).
  2. Evenly spritz butter spray on 1 side of each slice of bread, using 10 sprays per slice. Top the unsprayed side of 1 slice of bread with a slice of cheese. Place cooked bacon strips on top of cheese, and cover with second slice of cheese. Next, top with the other bread slice (with the buttered side facing up).
  3. Place sandwich in a skillet sprayed with nonstick cooking spray and cook over low to medium heat until bread is brown and toasty and cheese is nice and melty (about 1 – 2 minutes per side). Use a spatula to press down on sandwich while it cooks. Slice sandwich down the middle, diagonally, or just bite right into it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.97 Kcal (42 kJ)
Calories from fat 2.39 Kcal
% Daily Value*
Total Fat 0.27g 0%
Cholesterol 0.63mg 0%
Sodium 49.74mg 2%
Total Carbs 1.38g 0%
Sugars 0.38g 2%
Dietary Fiber 0.31g 1%
Protein 0.81g 2%
Iron 0.1mg 0%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 29.84 Kcal (125 kJ)
Calories from fat 7.16 Kcal
% Daily Value*
Total Fat 0.8g 0%
Cholesterol 1.87mg 0%
Sodium 148.81mg 2%
Total Carbs 4.11g 0%
Sugars 1.12g 2%
Dietary Fiber 0.93g 1%
Protein 2.43g 2%
Vitamin A 0.1mg 1%
Iron 0.2mg 0%
Calcium 84.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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