28 super easy fat Recipes

  • Super Easy Mediterranean Dip
    fat free feta cheese or 1 (6 oz) package feta cheese, cru... and
    6 More
    fat free feta cheese or 1 (6 oz) package feta cheese, crumbled, plain nonfat yogurt or 1/3 cup plain yogurt, nonfat sour cream or 1/3 cup sour cream, garlic, minced, sea salt (to taste), fresh ground black pepper , to taste, fresh herb, minced (ie. mint, dill, parsley and or or basil, can also use flavored feta cheese) (optional)
    3 min, 7 ingredients
  • Super Fast, Super Easy Mashed Potato Soup
    garlic clove, minced (any amount is fine, it s your choic... and
    7 More
    garlic clove, minced (any amount is fine, it s your choice), butter, low-fat milk, instant mashed potatoes, seasoning salt (or a little less if you prefer), pepper, drops worcestershire sauce, any kind of shredded cheese
    10 min, 8 ingredients
  • Super Easy Lemon Pie
    reduced fat graham cracker crust and
    3 More
    reduced fat graham cracker crust, lemon yogurt (i like to use stonyfield farms lotsa lemon), sugar-free lemon gelatin, cool whip free , defrosted
    8 hour 10 min, 4 ingredients
  • Super Easy Scrambled Eggs
    eggs , large, reduced-fat mayonnaise, salt , to taste and
    2 More
    eggs , large, reduced-fat mayonnaise, salt , to taste, unsalted butter, salt and pepper, to taste
    4 min, 5 ingredients
  • Super Easy Chicken in a Blanket
    boneless skinless chicken breasts, light cream cheese and
    3 More
    boneless skinless chicken breasts, light cream cheese, portabella mushroom, sliced in large pieces, refrigerated reduced-fat crescent rolls, italian seasoning (the parmesan or sun dried tomato bread dipping seasonings are good)
    25 min, 5 ingredients
  • Super Easy Paleo Stuffed Peppers!
    whole organic bell peppers, grass fed ground beef and
    3 More
    whole organic bell peppers, grass fed ground beef, bacon- nitrate and nitrite free, organic, cage free omega 3 eggs, butter , olive oil, walnut oil (fat of your choice)
    30 min, 5 ingredients
  • Super Easy Parmesan Crusted Tilapia
    parmesan cheese, butter, mayonnaise (fat free or regular) and
    6 More
    parmesan cheese, butter, mayonnaise (fat free or regular), lemon juice, dried basil, black pepper, onion powder, celery salt, tilapia fillets
    14 min, 9 ingredients
  • Super Easy and Yummy Chicken Enchiladas
    chicken breast, yellow onion and
    7 More
    chicken breast, yellow onion, cheese, shredded (whatever kind you like, i usually used a reduced fat mexican blend inside and pepper jack for the to), diced green chilies, fat-free cream of chicken soup, light sour cream, flour tortillas, taco seasoning mix (hot is best !), poultry seasoning (paul prudhomme s)
    40 min, 9 ingredients
  • Super Easy Orange Cranberry Bran Muffins
    all-bran cereal, water, baking powder and
    1 More
    all-bran cereal, water, baking powder, krusteaz fat-free orange cranberry muffin mix
    28 min, 4 ingredients
  • Super Easy Veggie  pot Pie Super Easy Veggie pot Pie
    frozen mixed vegetables and
    7 More
    frozen mixed vegetables, condensed cream of potato soup (or any cream of condensed soup), fat free sour cream or 2 tbsp plain fat-free yogurt, nonfat milk, salt, pepper, garlic powder, refrigerated crescent dinner rolls or 4 oz biscuits
    35 min, 8 ingredients
  • Super Easy Pumpkin Spice Dip Super Easy Pumpkin Spice Dip
    jell-o pudding mix , pumpkin spice flavor and
    3 More
    jell-o pudding mix , pumpkin spice flavor, cream cheese , any variety from full fat to fat free, cool whip, thawed, eggnog
    15 min, 4 ingredients
  • Super Easy Taco Salad Super Easy Taco Salad
    extra lean ground beef, shredded old cheddar cheese and
    3 More
    extra lean ground beef, shredded old cheddar cheese, catalina (or california style ) salad dressing (regular or low-fat), baked tortilla chips, heads iceberg lettuce
    20 min, 5 ingredients
  • Super Easy Potato Soup Super Easy Potato Soup
    southern style hash browns (these are the small cubes) and
    5 More
    southern style hash browns (these are the small cubes), onion, chopped (to taste), evaporated milk (can use fat free), parkay margarine, salt and pepper (to taste), water
    45 min, 6 ingredients
  • Super Easy Tofu Pudding Super Easy Tofu Pudding
    mori-nu silken lite firm tofu (1 package), skim milk and
    1 More
    mori-nu silken lite firm tofu (1 package), skim milk, jello sugar free fat free instant pudding mix
    15 min, 3 ingredients
  • Super Easy Bolognese Sauce Super Easy Bolognese Sauce
    ground beef, bulk sausage (i use jimmy dean hot sausage) and
    11 More
    ground beef, bulk sausage (i use jimmy dean hot sausage), garlic, minced, dried oregano, all-purpose flour, heavy cream, low-fat milk, wine (red, white, or pink , as long as it is a wine you would drink), crushed tomatoes, diced tomatoes, tomato paste, beef broth (can substitute chicken broth), brown sugar
    3 hour 30 min, 13 ingredients
  • Super Easy Layered Crab Dip Super Easy Layered Crab Dip
    reduced-fat cream cheese (softened ), worcestershire sauce and
    5 More
    reduced-fat cream cheese (softened ), worcestershire sauce, mayonnaise, heinz chili sauce (about 1/2 jar), crabmeat (very well drained ), parsley, cracker
    10 min, 7 ingredients
  • Super Easy Sweet & Sour Pork Meatballs Super Easy Sweet & Sour Pork Meatballs
    ground ham, ground pork (or veal for less fat) and
    8 More
    ground ham, ground pork (or veal for less fat), breadcrumbs, milk, eggs, beaten, salt, brown sugar, vinegar, water, dried mustard
    50 min, 10 ingredients
  • Super Easy Fat Free Chocolate Mini Cakes Super Easy Fat Free Chocolate Mini Cakes
    chocolate cake mix, pumpkin puree, water
    20 min, 3 ingredients




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