4140 sunrise smoothie watchers Recipes

sugar-free non-fat vanilla yogurt, strawberry, fresh, frozen (or any other berry), orange juice, ice cubes, flax seed meal

frozen unsweetened blueberries, preferably wild, frozen acai pulp, light agave nectar, cold water, cubed peeled ripe mango, ice, fresh lime juice, toasted wheat germ, frozen unsweetened pineapple cubes (such as dole), coconut water, flaked unsweetened coconut

orange juice, banana, frozen and chunked, peach, peeled and sliced, honeydew melon, cubed, orange yogurt, white sugar, ice

oatmeal, non-fat vanilla yogurt, frozen banana, orange juice, ice cube

strawberries, fresh or 1/2 cup frozen strawberries, banana, ice, splash orange juice

mangoes, peeled & pitted, banana, frozen, mango nectar (or guava or coconut nectar), pineapple chunk

low-fat milk (or whatever kind you prefer), mango (fresh or frozen chunks ), strawberry, orange juice (fresh if you can)

egg, beaten, frozen banana, peeled and chunked, plain low-fat yogurt, red seedless grapes, frozen and halved, blueberries, frozen, frozen orange juice concentrate, thawed, blueberries, halved seedless grapes

chopped papaya, orange juice, honey, fresh lime juice, salt, frozen (1/2-inch) cubed mango, frozen strawberries

chopped ripe strawberries (5 large strawberries), chopped seeded watermelon, chopped fresh peach, raspberry sorbet, freshly squeezed orange juice

frozen unsweetened strawberries, unsweetened frozen blueberries, crystal light orange drink mix (classic orange sunrise flavor, half an on the go packet or 1/8th of a tub), no-calorie artificial sweetener

orange juice, apple juice, fresh strawberries, frozen, pineapple, frozen banana

scoops orange sorbet, fresh orange juice, tequila, ice cubes, grenadine, scoop orange sorbet (actually 2 mini scoops)

pomegranate juice, milk (any kind ), frozen mixed tropical fruit, vanilla-flavoured yogurt (nonfat, low fat or full fat !), liquid honey (or to taste)

orange juice, banana, cut in chunks, low-fat vanilla frozen yogurt, egg beaters egg substitute (liquid eggs found in the dairy case)