18 summer sunflower seed Recipes

light cream cheese with vegetables, minced radish, light bread, sunflower seeds, salt, pepper, english cucumbers, alfalfa sprout

elbow macaroni, shelled edamame, or more to taste, mayonnaise , or more if needed, celery seed, paprika, salt, ground black pepper, premium canned chicken, minced, hard-cooked eggs, chopped, sunflower seed kernels , or to taste, shredded cheddar cheese, chopped green onions

buttermilk, mayonnaise, sour cream, white wine vinegar, dry mustard, garlic powder, chopped fresh chives, salt and pepper, fresh or frozen peas, yellow summer squash, cut into 1/2-inch dice, zucchini, cut into 1/2-inch dice, mesclun greens or mixed baby lettuces, red bell peppers, seeded, cut into 1/2-inch dice, scallions, thinly sliced, cucumber, seeded, cut into 1/2-inch dice, tomatoes, seeded, cut into 1/2-inch dice, roasted , salted sunflower seeds

dark soy sauce, fresh lime juice, sunflower oil, jalapeno pepper, seeded and chopped, garlic, minced, fresh ginger root, minced, ground coriander, brown sugar, grated lime zest, skin-on, boneless chicken breasts, cornstarch, water

cabbage coleslaw mix, mayonnaise, sugar, mandarin orange segments, drained, orange zest, grapes, halved, sunflower seeds

mayonnaise, sugar, orange zest, cabbage, shredded, mandarin oranges, drained, sunflower seeds, shelled

farfalle pasta, turmeric, shell pasta, extra virgin olive oil , plus, extra virgin olive oil, broccoli floret, orange , juice and zest of, fresh lemon juice, salt , to taste, cayenne , to taste, yellow bell pepper , cut into thin strips, red onion, chopped, tomatoes, halved, cauliflower, see note, sunflower seeds

cooked chicken, cucumber, sliced, tomatoes, chopped, green pepper, diced, onion, chopped, bacon, cooked and crumbled, avocado, cubed, sunflower seeds, mayonnaise, sour cream, white wine vinegar, italian herb seasoning, garlic powder, grated parmesan cheese

frozen raspberries, thawed, sugar, cornstarch, cranberry-raspberry juice, red wine vinegar, celery seed, cinnamon, fresh spinach, stems removed, walnuts, broken, dried cranberries, sunflower seeds

salad, frozen peas, thawed, cooked bacon, chopped, golden raisins, shredded cheddar cheese, sweet onion, chopped, sunflower seeds, dressing, mayonnaise, wine vinegar, white sugar , or to taste

broccoli florets, red seedless grapes, sunflower seeds, dried sweetened cranberries, coleslaw dressing

vegetable broth, unsalted, wild rice, grain brown rice, canola oil, red onions (1 small), red bell peppers (1 medium), zucchini (2 medium), eggplant, tomatoes, sunflower seeds, toasted, lemon juice, extra virgin olive oil, minced fresh herb , i use a mixture of parsley,chives and oregano, salt, crushed red pepper flakes

sunflower seeds, vegetable broth, roasted garlic heads, squeezed, potato, grated, carrot, grated, beet, grated, nutritional yeast, whole wheat flour, olive oil, dried sweetened cranberries, summer savory, thyme, lime juice, salt and pepper

baby carrots, beets, shallots, peeled, halved if large, bay leaves, thyme, olive oil, salt & freshly ground black pepper, asparagus tips, balsamic vinegar, honey, coriander seeds, lightly crushed, cumin seeds, lightly crushed, pumpkin seeds or 2 tbsp sunflower seeds

butternut squash, peeled and diced, stalk celery, diced, red onion chopped, summer squash , zuke, olive oil, sea salt, turmeric, apple cider vinegar, pure water, sunflower seeds (garnish ), sprouts (garnish )

garlic scape, trimmed and cut into green-bean sized pieces, green pepper, red pepper, summer squash, red potatoes , scrubbed but not peeled, extra virgin olive oil , with rosemary (or add a pinch of dried rosemary to plain olive oil), raw sunflower seeds, salt and pepper