15 summer pita Recipes
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watermelon wedges, seeded and rinds removed and8 Morewatermelon wedges, seeded and rinds removed, diced cooked chicken breast, skinned, cilantro, chopped, plain low-fat yogurt, garlic powder, cayenne pepper, whole wheat pita bread, halved, prepared spreadable herb cheese, lettuce leaves10 min, 9 ingredients
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whole wheat pita bread and10 Morewhole wheat pita bread, prepared pasta sauce (with vegetables), red bell pepper, finely diced, zucchini, finely diced, summer squash, finely diced, sliced mushrooms, drained, dried oregano, dried basil, shredded part-skim mozzarella cheese, grated parmesan cheese, crushed red pepper flakes , to taste (optional)20 min, 11 ingredients
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Bean and Veggie Pitas
sliced red cabbage, canned red beans, rinsed and drained and19 Moresliced red cabbage, canned red beans, rinsed and drained, diced tomatoes and green chilies, drained, fresh or frozen corn, diced zucchini, diced yellow summer squash, chopped onion, minced fresh cilantro, lime juice, olive oil, red wine vinegar, dijon mustard, honey, lime juice, garlic powder, salt, ground cumin, cayenne pepper, whole wheat pita 6 inches), halved, lettuce leaves20 min, 21 ingredients -
Cabbage Summer Salad Wrap
head cabbage, yellow onion, fast-fry beef and9 Morehead cabbage, yellow onion, fast-fry beef, sour cream (can be light too), plain breadcrumbs, garlic powder, olive oil, water, green pepper, salt, pepper, pita bread35 min, 12 ingredients -
Middle Eastern Summer Salad
cucumbers, tomatoes, snipped fresh parsley and11 Morecucumbers, tomatoes, snipped fresh parsley, white wine vinegar, olive oil, salt, coarse black pepper, chickpeas (garbanzo beans), tahini, garlic, minced, lemon juice, salt, pita bread rounds, ground red pepper45 min, 14 ingredients -
Quick Summer Hummus Sammies
hummus, minced garlic, whole wheat pita pocket and2 Morehummus, minced garlic, whole wheat pita pocket, basil leaves, tomato5 min, 5 ingredients -
Crumbly Summer Salmon Pocket
wild salmon, drained or 6 oz fresh salmon and7 Morewild salmon, drained or 6 oz fresh salmon, grapeseed oil , extra virgin olive oil or 1 tbsp light mayonnaise, fresh lemon juice, lemon zest, cucumber, finely chopped, carrot, finely shredded, fresh mint, finely chopped, whole wheat pita bread (cut in half )10 min, 8 ingredients -
Yogurt Cheese with Pita and Olives
cheesecloth, plain yogurt (do not use low-fat or nonfat) and8 Morecheesecloth, plain yogurt (do not use low-fat or nonfat), sesame seeds, salt, dried summer savory, cayenne pepper, ground cumin, extra virgin olive oil, toasted pita bread, , cut into triangles, olive8 hour 8 min, 10 ingredients -
Indian Summer Turkey Chili (Rachael Ray)
extra-virgin olive oil , 2 turns of the pan and26 Moreextra-virgin olive oil , 2 turns of the pan, ground turkey (85 percent lean) or breast (99 percent lean), 2 packages, dark chili powder , 2 palm fulls, grill seasoning blend, any brand, 1 palm full, cumin , 1/2 palm full, worcestershire sauce, hot sauce, medium to extra-spicy, onion, quartered, peppers , any color combination, red, green, purple, yellow or orange, chopped, beer (the alcohol cooks out), about 1 cup, tomato sauce, smoky barbecue sauce, corn kernels , optional, pretzel rods, yellow, red or blue corn tortilla chips, any flavor, black bean tortilla chips, polenta chips, plain or guacamole flavor, pita chips, plain or spicy flavors, yukon gold , red bliss or blue potato chips, any flavor, shredded cheeses : smoked white sharp cheddar, such as cabot brand, pepper jack, chipotle cheddar, 5 peppercorn cheddar, monterey jack, sliced canned jalapenos, drained, salsas, sour cream, chopped raw onion, chopped green olives and pimentos, chopped cilantro leaves, diced tomatoes35 min, 27 ingredients -
Veggie Pockets
onions, thinly sliced, vegetable oil, barbecue sauce and6 Moreonions, thinly sliced, vegetable oil, barbecue sauce, broccoli florets, cooked and drained, cauliflowerets, cooked and drained, reduced-fat mayonnaise, grated carrot , red cabbage and yellow summer squash, pita breads (6 inches), halved and warmed, shredded lettuce15 min, 9 ingredients -
Healthified Veggie Salad in a Pocket
chopped summer squash , and or zucchini, chopped broccoli and10 Morechopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets10 min, 12 ingredients
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