16 substitute lactose Recipes
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ground nutmeg and4 Moreground nutmeg, egg beaters egg substitute (use 2 eggs, if you aren tsp concerned about raw eggs) or 1/4 cup pasteurized fat-free liquid egg product (use 2 eggs, if you aren tsp concerned about raw eggs), vanilla extract, milk (skim, low-fat, lactose-free,soy , or even rice ), sugar (i use 3 packets of splenda) or 1 tbsp equivalent artificial sweetener (i use 3 packets of splenda)2 min, 5 ingredients
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plain flour and12 Moreplain flour, milk or 1 1/4 cups soy or 1 1/4 cups lactose-free, egg substitute (egg-like), water, oil, cooking spray, canola, bananas, peeled and sliced, vanilla essence, brown sugar, orange juice, butter or 30 g margarine, cinnamon, vanilla ice cream (optional) or vanilla soy ice cream (optional)45 min, 13 ingredients
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Delicious Low-Fat Squash Casserole (Can Be Made Lactose-Free)cooked squash (i like to use a mix of zucchini and summer... and8 Morecooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion9 ingredients
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Vanilla Crisps (Lactose Free)butter (substitute soybean margarine for lactose-free ver... and7 Morebutter (substitute soybean margarine for lactose-free version) or 1/2 cup margarine (substitute soybean margarine for lactose-free version), shortening, sugar, salt, vanilla, eggs, all-purpose flour, candy sprinkles (optional)20 min, 8 ingredients
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Gluten and Lactose Free White Bread - Oven or Bread Makerrice flour , use a finely ground flour (2 cups) and12 Morerice flour , use a finely ground flour (2 cups), potato starch (1/2 cup) or 50 g use another 50 g rice flour, tapioca starch (1/2 cup) or 75 g arrowroot (1/2 cup), cornstarch (maize cornflour, 1/3 cup), xanthan gum, salt, sugar (can also use molasses or honey), powdered egg substitute, dry yeast, egg whites, vegetable oil (1/4 cup), cider vinegar, warm water (1 1/4 cups)31 min, 13 ingredients
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Lactose-Free Condensed Milk Substitutepowdered soymilk, boiling water, margarine, vanilla and1 Morepowdered soymilk, boiling water, margarine, vanilla, sugar (optional)5 min, 5 ingredients
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Kitty Slopcooked brown rice (can be substituted with white rice) and7 Morecooked brown rice (can be substituted with white rice), tuna in vegetable oil (can be substituted with canned chicken), raw eggs, very finely chopped broccoli, low sodium chicken broth, honey, lactose-free milk, whole wheat flour15 min, 8 ingredients
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Shell's Mini No Crust Pumpkin Piessplenda granular (sugar substitute ), flour, salt and7 Moresplenda granular (sugar substitute ), flour, salt, cinnamon, ginger, nutmeg, egg beaters egg substitute, pumpkin, lactose-free skim milk1 hour 5 min, 10 ingredients
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Gouda Red Pepper Potato Bisquechopped cooked turkey, olive oil, red onion, chopped and12 Morechopped cooked turkey, olive oil, red onion, chopped, stalks celery, chopped, green onion leaves, chopped, red potato, unpeeled and chopped into pea size pieces, creamed corn, skim lactose-free milk, sliced gouda cheese, red pepper, chopped, dried basil, a couple of shakes of dried parsley, crazy jane s mixed-up pepper, dried dill, egg substitute15 min, 15 ingredients
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Easy Quick-Mix Gluten Free Cakebutter, softened, sugar, eggs and4 Morebutter, softened, sugar, eggs, self-raising flour , use a gluten free mix, gluten-free cornstarch (cornflour), vanilla essence, milk (can substitute soy , lactose free or orange juice)40 min, 7 ingredients
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Blue Cornmeal Pancakes (Gluten-Free and Low Sugar)rice flour, blue cornmeal, baking powder, salt and4 Morerice flour, blue cornmeal, baking powder, salt, white sugar, milk or 1 1/4 cups lactose-free, eggs or 1/4 cup egg beaters egg substitute, butter25 min, 8 ingredients
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