17 substitute even Recipes

catfish fillets, cut into strips, cajun blackening seasoning, mayonnaise, sliced fresh mushrooms (can substitute canned, drained ), butter, divided, chopped fresh parsley, sliced green onion, peeled shrimp, condensed cream of shrimp soup

tomatoes , no-salt-added- (hunts diced), water, green bell peppers, carrots, green onion, red onion, celery ribs, garlic cloves, tomato paste, frozen green beans (french-cut ), baby spinach leaves, black pepper, rosemary, sage, mace, onion powder, dry mustard, poultry seasoning, oregano, thyme, basil, parsley, chili paste, salt substitute (my hubby likes this)

rotini pasta , cooked al dente, drained, and rinsed under cold water (can substitute shell or even elbow pasta), genoa salami, chopped, pepperoni, chopped, asiago cheese, small diced (can substitute mozzarella), black olives, drained and chopped, pitted green olives, drained and chopped, pepperoncini pepper, drained well (optional), red bell pepper, chopped, green bell pepper, chopped, roma tomatoes, chopped, dried italian salad dressing mix, olive oil, balsamic vinegar, dried oregano, dried parsley, grated parmesan cheese, black pepper, iceberg lettuce , optional serving suggestion

garlic, onion, honey, fresh mint, red wine vinegar, hazelnut oil, hazelnuts, goat cheese , about 4 tbsp, prosciutto, cherry jam , a small jar, fresh peaches, fresh spinach leaves, you can substitute gorgonzola , feta or even cream cheese for the goat cheese, if you wish

egg, nonfat milk (could use any kind or even heavy cream), olive oil, splenda sugar substitute, vanilla

onion, chopped, scallions, chopped, red pepper, chopped, garlic cloves, minced, sesame oil, lean ground beef, browned (can sub turkey or even chicken if desired), fresh ginger, minced, chinese five spice powder, dry sherry, hoisin sauce, chili powder, soy sauce, thai style chili sauce, splenda sugar substitute or 1 tsp sugar, diced tomatoes, red beans, drained and rinsed, tomato sauce

butter, desiccated coconut, walnuts, chopped, brown sugar, cinnamon, butter, at room temperature, sugar, baking powder, baking soda, vanilla extract, salt, cinnamon, ginger, cardamom, nutmeg, eggs, unsweetened coconut milk (regular milk, or even cream, can be substituted), grand marnier or 1/4 cup cointreau liqueur, orange , zest of, grated, all-purpose flour

extra virgin olive oil , to cover bottom of skillet, shrimp (cooked, tails off , you can even use up to 2lbs.), head bibb lettuce or 1 head butter lettuce or 1 head boston lettuce, avocados (ripe ), kirkland seasoning salt (from costco) or 3 tsp monterey steak seasoning, bacon bits, lemon juice, eggs (hard-boiled and sliced ), grape tomatoes, avocado (ripe ), lemon juice, mayonnaise, garlic clove (minced ), splenda sugar substitute, salt

bamboo shoots, cut in thin strips, garlic cloves, minced, fresh red chile, seeded and finely chopped, dried chili pepper flakes, ground pork (or substitute any ground meat such as turkey,beef or even veggie crumbles), shaoxing wine or 1 tsp sherry wine, salt , to taste, rice vinegar, light soy sauce, chicken stock or 3 tbsp water, sliced scallions, green parts only, sesame oil, peanut oil

bumble bee albacore tuna in water (other brands may be substituted, but i prefer bumble bee), best foods mayonnaise (again , a personal preference), chopped black olives, red onion, dill pickles, fresh dill, lemon pepper seasoning, dried mustard

carrot , cut into matchsticks, spring onions, sliced, white and green parts separated (scallions), firm tofu, cut into small cubes (you could substitute with an equal quantity of cooked pulses), cooked brown rice (you can adjust this according to your preferences or even substitute noodles or other grains), oil, water (broth, again you adjust for your desired consistency) or 1 cup vegetable stock (broth, again you adjust for your desired consistency), thai red curry paste (or to taste), soy sauce (or to taste), sweet chili sauce (or to taste) (optional), salt, pepper

chicken breasts, raw, skinless, boneless , evenly cut into six strips, funyuns onion flavored rings, 15 pieces, sour cream and onion potato chips (recipe calls for the pringles light & onion fat-free potato crisps, 7 crisps), liquid egg substitute (like egg beaters original), onion powder (to taste), black pepper, garlic powder (to taste), salt (to taste), wooden skewers

milk (substitute 1 beaten egg plus 1 tbsp water if no dairy, panko bread crumbs, kosher salt, ground black pepper, boneless, skinless chicken breast cut into 4 even pieces and pounded to 1/8 thick, olive oil

asparagus, stemmed , roasted and cut into 1 inch pieces, extra virgin olive oil, coarse salt and ground pepper, lean ground turkey (93/7 is my choice for lean turkey; not as dry as turkey with even less fat), diced tomatoes, drained , with juice set aside for use, garlic cloves, minced, chopped onion, nonfat ricotta cheese (substitute 1 1/2 cup. nonfat cottage cheese mixed with 1 large egg), wonton skins, shredded mozzarella cheese, grated parmesan , asiago or fontina cheese

head cauliflower, extra virgin olive oil, artichoke heart, cooked, garlic, minced, vegetable stock (or substitute chicken broth or plain water), light cream (or half and half, whole milk, or even heavy cream), zest of 1 lemon, fresh thyme, leaves only, crushed, salt, fresh ground black pepper