vanilla-flavored soymilk or 1/4 cup low-fat milk and
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vanilla-flavored soymilk or 1/4 cup low-fat milk, low-fatvanilla ice cream (1 scoop), frozen sliced strawberries or 1/2 cup fresh strawberries, sliced with 4 ice cubes if using fresh, fresh peach, peeled and sliced
red seedless grapes or 1 cup seedless black grapes and
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red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fatvanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fatstrawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )
low-fat milk, pineapple-orange-banana juice (dole) and
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low-fat milk, pineapple-orange-banana juice (dole), low-fatvanilla yogurt, mixed frozen fruit (festival blend at costcos- mango, papaya, strawberries and pineapple)