21 stir fry whole brown Recipes

boneless skinless chicken breast , cut into thin strips, kraft asian toasted sesame dressing, divided, hot pepper sauce, frozen stir fry vegetables, thawed, drained, pineapple chunks in juice, drained, salted peanuts, whole grain brown rice, hot cooked

low-sodium chicken broth, cider vinegar, light soy sauce, brown sugar, canola oil, boneless, skinless chicken breast, cut into bite-size pieces, your favorite vegetables (broccoli cut into bite-size pieces, shredded carrots, thinly sliced red bell peppers, chopped onion or thin green beans), minced garlic, pineapple chunks , canned in juice, drained, optional, cornstarch mixed with 2 tbsp. cold water, cooked brown rice or whole-grain noodles

broccoli florets, blanched, soy sauce, garlic, minced, beef sirloin steak, thinly sliced, green onions, thinly sliced, uncle ben s fast & natural whole grain instant brown rice

dry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)

miso (or bean paste), soy sauce, dry sherry, apple cider vinegar, brown sugar, crushed pepper, japanese eggplants, cornstarch, water, toasted sesame oil, olive oil, chili oil (or 1/4 tsp. red pepper flakes), garlic cloves, coarsely minced, peeled gingerroot, coarsely minced (1/4-inch slice), whole scallion, finely chopped

pork (any cut ), whole frozen green beans, mushroom, halved, fresh spinach, onion, cut into medium chunks, red pepper, cut into medium chunks, chili sauce, soya sauce, rice vinegar, brown sugar, vegetable oil, salt, pepper, chili flakes, flour

hokkien noodles, peanut oil, onion, cut into thin wedges, good green curry paste, baby corn, cut in half, beans, cut into 4cm lengths, coconut milk, chicken stock (i use a whole stock cube to a 1/2 cup), chicken breasts , cut into 1cm strips, brown sugar, fish sauce, lime juice, fresh coriander

cooking oil, frozen stir fry vegetables (broccoli, carrot, onion, red pepper, celery, water chestnuts, mushrooms), whole raw cashews, bottled stir-fry sauce , with garlic, hot cooked brown rice or 3 cups chinese noodles, sliced green onion

shrimp, rice wine or 1 tbsp dry sherry, brown sugar, soy sauce, green onion, washed and chopped, pepper , to taste, salt , to taste, unsweetened coconut milk, chinese white rice vinegar (or white wine vinegar), honey, crushed red pepper flakes, minced gingerroot (or 1 teasp. ground ginger), chopped plum tomato, oil , for stir-frying (preferably wok ), chili paste with garlic or 2 minced garlic cloves, chopped fresh cilantro (or 1tsp. dry cilantro), whole wheat spaghetti

whole boneless skinless chicken breasts , cut into strips, cornstarch, egg, beaten, very cold water, bleached all-purpose flour, essence , recipe follows, peanut oil, for frying, plum sauce , recipe follows, ginger stir-fried vegetables , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, plum preserves, rice wine vinegar, minced shallots, light brown sugar, minced garlic, minced fresh ginger, red pepper flakes, spice powder, soy sauce, sesame oil, sugar, vegetable oil, ginger, minced, sliced carrots , cut on the bias 1/4 inch thick, snow pea pods, stringed, fresh thinly sliced, stemmed fresh porcini mushrooms, fresh thinly sliced, stemmed shiitake mushrooms, sliced green onions , cut on the bias 1/4-inch thick

whole boneless skinless chicken breasts , cut into strips, cornstarch, egg, beaten, very cold water (ice cold is best), all-purpose flour, five-spice powder, peanut oil, for frying, plum preserves, rice wine vinegar, minced shallot, light brown sugar, minced garlic, minced fresh ginger, red pepper flakes, five-spice powder, soy sauce, sesame oil, sugar, vegetable oil, ginger, minced, sliced carrot , cut on the bias 1/4, snow pea pods, stringed, fresh porcini mushroom (thinly sliced, stemmed ), fresh shiitake mushroom (thinly sliced, stemmed ), sliced green onion , cut on the bias 1/4-inch thick

quick-cooking short-grain brown rice, beef top round, thinly sliced against grain, lower-sodium soy sauce, sugar, vegetable oil, whole peppers, red, yellow and orange, garlic, crushed with press, whole ripe tomatoes, cored, cut into 1/2 in . wedges

chicken breast/tenderloin chopped, brown rice cooked, whole bell pepper chopped, carrots chopped, onion chopped, sugar snap green beans chopped, soy sauce optional

chicken tenderloins, lime chipotle marinade, divided, olive oil, orange bell pepper, sliced, red bell pepper, sliced, yellow bell pepper, sliced (optional), jalapeno pepper, sliced (optional), green onions , cut into 1/2 inch pieces (1/4 cup), fresh cilantro leaves, chopped, mandarin oranges in light syrup, drained, precooked whole grain brown rice, lime wedge (optional, but encouraged !)

pork steaks, onion, cut up, chunk pineapple, whole hot peppers, brown sugar, green pepper (optional), red pepper (optional)

canola oil, garlic clove, minced, thai red chili pepper, whole dried, carrots, chicken breast, fresh lemon juice, water, soy sauce, light brown sugar, ginger powder, balsamic vinegar, cornstarch, lemon juice

soy sauce, divided, dry sherry, divided, asian sesame oil, divided, golden brown sugar, divided, skinless boneless chicken breast halves, cut crosswise into 1/3-inch-wide strips, peanut oil, divided, green onions, white parts and green parts chopped separately, chopped seeded serrano chiles, greens (such as spinach , mustard greens, kale, or broccoli rabe; about 1 lb), thick stems removed, spinach left whole, other greens cut into 1-inch strips (about 10 cups packed), chopped roasted salted peanuts

whole wheat tortillas, pizza sauce, whole wheat spaghetti, whole wheat bow tie pasta, cream of chicken soup, lemon pepper, eggs, brown sugar, dried fruit, cinnamon, rice crispies, corn tortillas, apple sauce, apples, bread, potato, zucchini, baby carrots, sweet potato, strawberries, bell peppers, onions, spinach, watermelon, wheat thins, rice cakes, maple syrup, ice cream, pancetta, ground turkey, ground beef, pepperoni, chicken breasts, lunch meat, ball park franks, frozen stir-fry vegetables, frozen pancakes, sweet potato fries, milk, mozzarella cheese, yogurt, danimals