78 stewed cauliflower Recipes

  • Cavolfiore Stufato (Italian Stewed Cauliflower)
    cauliflower, garlic clove, extra virgin olive oil, tomato and
    1 More
    cauliflower, garlic clove, extra virgin olive oil, tomato, salt
    35 min, 5 ingredients
  • Chickpea and Cauliflower Stew Ww
    cauliflower, cut into florets and
    10 More
    cauliflower, cut into florets, baking potato, peeled and cut into 1/2-inch dice, canola oil, madras curry powder, cumin seeds, cayenne, chickpeas, rinsed and drained, crushed tomatoes, sugar, fresh coriander, chopped, salt
    25 min, 11 ingredients
  • Beef With Cauliflower (Crock Pot)
    olive oil, stewing beef , cut into cubes, onion, chopped and
    16 More
    olive oil, stewing beef , cut into cubes, onion, chopped, gingerroot, minced, garlic cloves, minced, cinnamon stick, pepper, bay leaves, cumin seeds, toasted (or 1 tsp ground cumin), coriander seed (or 1/2 tsp ground ), beef broth (i used 1 can or 2 cups canned broth), tomato paste, salt (i used canned broth so i skipped the ) (optional), red bell pepper, diced, green chili bell pepper, minced (i used hatch chili peppers), cauliflower florets, cooked (or 1 head cauliflower, separated into florets), plain yogurt or sour cream, almonds, slivered and toasted, garnish, cilantro leaf, minced, garnish
    38 min, 19 ingredients
  • Moroccan Beef & Cauliflower
    head cauliflower, beef stew meat, olive oil, onion, diced and
    9 More
    head cauliflower, beef stew meat, olive oil, onion, diced, garlic cloves, fresh parsley, finely chopped, tomato paste, beef bouillon cube, cumin, ginger, black pepper, salt, turmeric
    1 hour 10 min, 13 ingredients
  • Curried Beef and Cauliflower
    olive oil, onion, chopped, garlic cloves, minced and
    13 More
    olive oil, onion, chopped, garlic cloves, minced, green pepper, chopped, cumin seed, beef stew meat, flour, diced tomatoes, tomato paste, beef stock, head cauliflower, divided into florets, ground cumin, ground ginger, turmeric, black pepper, fresh cilantro, chopped
    1 hour , 16 ingredients
  • Asian Beef and Cauliflower Stew
    vegetable oil, lean round steak, cut into 1-inch cubes and
    11 More
    vegetable oil, lean round steak, cut into 1-inch cubes, beef broth, head cauliflower, separated into florets, green pepper, cut into chunks, reduced-sodium or regular soy sauce, garlic clove, minced, grated fresh gingerroot , optional, cornstarch, sugar, water, sliced green onions, cooked rice
    20 min, 13 ingredients
  • Curried Cauliflower and Chickpea Stew
    vegetable oil, chopped onions, curry powder and
    5 More
    vegetable oil, chopped onions, curry powder, cauliflower florets (from 1 medium head ), garbanzo beans (chickpeas), drained, diced tomatoes with green chiles, unsweetened coconut milk, chopped fresh cilantro
    35 min, 8 ingredients
  • Curried Cauliflower and Chickpea Stew
    vegetable oil, onions, chopped (2 medium onions) and
    8 More
    vegetable oil, onions, chopped (2 medium onions), cauliflower florets (from 1 medium head ), curry powder (use hot or use regular curry powder and add about 1/2-1 tsp of red pepper flakes), garbanzo beans, drained, rotel (i use the mexican variety), unsweetened coconut milk (low-fat would work fine), garam masala, ground cumin, ground ginger
    35 min, 10 ingredients
  • Curried Cauliflower and Chickpea Stew
    canola oil and
    12 More
    canola oil, boneless skinless chicken breast , cut into 1/2-inch pieces, onion, chopped, garlic cloves, minced, gingerroot, minced, curry powder, ground cumin, cauliflower florets, diced tomatoes, undrained (no-salt added), chickpeas, rinsed (no-salt added), water, cilantro, chopped, miracle whip calorie-wise , dressing
    2 hour , 13 ingredients
  • Indian-Spiced Eggplant & Cauliflower Stew
    curry powder , preferably hot madras, garam masala and
    12 More
    curry powder , preferably hot madras, garam masala, mustard seeds, canola oil, onion, sliced, garlic cloves, minced, grated fresh ginger, salt, eggplant, cut into 1-inch chunks, cauliflower florets, diced tomatoes, chickpeas, rinsed, water, nonfat plain yogurt (optional)
    45 min, 14 ingredients
  • Moroccan Vegetable Stew
    olive oil and
    16 More
    olive oil, garlic, peeled and crushed with the side of a knife, ground coriander, ground cumin, cayenne, ground cinnamon, vegetable or chicken broth, carrots (12 oz. total), peeled and cut into 1/2-inch lengths, diced peeled eggplant, sliced (1/2 in. thick) zucchini, cauliflower florets, diced onion (about 5 oz.), stewed tomatoes, garbanzos, drained and rinsed, dried currants, chopped toasted almonds, kosher salt
    17 ingredients
  • Cauliflower & Tofu Casserole Cauliflower & Tofu Casserole
    cauliflower , cut into into bouquets (800g) and
    14 More
    cauliflower , cut into into bouquets (800g), white mushrooms, sliced thinly (150g), olive oil , seperated (30ml), prepared parsley , garlic and parsley base (23ml), onion, finely chopped (200g), firm tofu, in small cubes (1 1/2 cups), canned tomato, drained (diced or stewed -130g), tomato paste (20ml), worcestershire sauce (10ml), vegetable broth (170ml), green peas, frozen (80g), milk (or less - 125 ml), butter (18g), salt and pepper, to taste, cheese, grated
    30 min, 15 ingredients
  • Cauliflower Potato Lentil Smash Cauliflower Potato Lentil Smash
    onion, chopped, garlic, minced, water, cumin, chili powder and
    8 More
    onion, chopped, garlic, minced, water, cumin, chili powder, curry powder, vegetable broth, lentils, stewed tomatoes, red potatoes, chopped, cauliflower, frozen peas, cilantro, chopped
    1 hour 30 min, 13 ingredients
  • Cauliflower Stew with Cashew Gravy Cauliflower Stew with Cashew Gravy
    diced potatoes, sliced carrots and
    9 More
    diced potatoes, sliced carrots, head cauliflower , cut in bite-sized pieces, stalks broccoli, diced onions, bay leaves, crushed sage, water, raw cashews, tamari ( or to taste), arrowroot or 3 tbsp tapioca starch or 3 tbsp cornstarch
    40 min, 11 ingredients
  • Indian Cauliflower Curry Stew Indian Cauliflower Curry Stew
    olive oil, carrots, chopped, onion, chopped, brown rice and
    8 More
    olive oil, carrots, chopped, onion, chopped, brown rice, chopped peeled fresh ginger, curry powder, salt, vegetable broth, heads cauliflower, cut into small florets, garbanzo beans, rinsed and drained (2-15 oz cans or larger of chickpeas), loosely packed fresh cilantro leaves, chopped, plain low-fat yogurt , plus additional for serving
    50 min, 12 ingredients
  • Indian Cauliflower and Kidney Bean Stew With Coconut Milk Indian Cauliflower and Kidney Bean Stew With Coconut Milk
    yellow onion , cut into pieces, garlic cloves, sliced and
    17 More
    yellow onion , cut into pieces, garlic cloves, sliced, fresh ginger, peeled and minced, jalapeno chile, seeded (optional), olive oil, dry mustard, ground fennel, ground cardamom, ground allspice, ground cumin, turmeric, cayenne pepper, yukon gold potatoes, peeled and diced, head cauliflower, cut into small florets, dark red kidney beans, drained and rinsed, diced tomatoes, drained, vegetable stock, salt & freshly ground black pepper, unsweetened coconut milk
    6 hour , 19 ingredients
  • Spicy Chicken Stew Spicy Chicken Stew
    boneless skinless chicken breasts, diced into bite-size p... and
    15 More
    boneless skinless chicken breasts, diced into bite-size pieces (can also use leftover chicken), oil, onion, diced, garlic cloves, diced, dried ginger, cinnamon, curry powder, cumin, tomatoes, diced (i like to lightly mashed mine before adding to stew), chicken broth, sugar, cauliflower floret, green beans , cut into pieces, potatoes, diced, chickpeas, drained, salt and pepper, to taste
    1 hour , 16 ingredients
  • Moroccan-Style Vegetable Stew Moroccan-Style Vegetable Stew
    vegetable oil, butter, onions, chopped, cayenne pepper and
    14 More
    vegetable oil, butter, onions, chopped, cayenne pepper, coriander, cumin, cinnamon, minced fresh garlic (or to taste), chicken broth (or use vegetable broth), carrots, peeled and sliced into about 1/2-inch, eggplants, diced, zucchini, sliced into about 1/2-inch, cauliflower florets, stewed tomatoes, undrained, garbanzo beans, drained and rinsed, currants, toasted almonds, chopped (more for topping ), salt and black pepper
    2 hour 25 min, 18 ingredients




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