153 steaks sauce low fat Recipes

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

low-sodium chicken broth, onion, sliced, celery rib, sliced, plain low-fat yogurt, lemon juice, chopped fresh dill, salt and pepper, salmon steaks, 1 inch thick (about 6 oz. each)

sirloin tip steak (cut into 4 serving size pieces), butter, salt, pepper, brandy, whipping cream, dijon mustard, low-fat sour cream (we cut the calories where we can), worcestershire sauce

beef tenderloin steaks, each cut 1 inch thick, cream cheese, softened, crumbled blue cheese, plain low-fat yogurt, minced onions, white pepper, garlic clove, halved, salt, divided, chopped parsley

beef flank steak, lemon juice, dijon mustard, worcestershire sauce, garlic, minced, hot pepper sauce, low-fat mayonnaise, low-fat sour cream, dijon mustard, green onions, finely chopped, prepared horseradish

boneless veal steaks, fat removed (i use butterfly, they are thicker), tomato and basil pasta sauce, and basil sauce (low fat), onion, sliced (or 1 leek), chicken stock, chicken stock, extra

grouper steaks or 1 1/4 lbs halibut steaks or 1 1/4 lbs shark steaks, about 3/4 thick (fresh or frozen), lemon-pepper seasoning, green onion, thinly sliced, orange rind, finely shredded, orange juice, cornstarch, salt, oranges, peeled , sectionedand seeded, green seedless grape, halved, dry sherry (optional)

lean ground beef, flour, worcestershire sauce, onion, grated, salt-free all-purpose seasoning, pepper, dried thyme, crushed, skim milk, dried mushroom, water, beef broth, low-sodium, red wine, carrot, grated, fresh parsley, snipped

steak tenderized, flour, canola oil or cooking spray, chopped tomatoes with juice, whole onion, worchestershire sauce, whole carrots cut lengthwise 2 in . strips, whole bay leaf, garlic powder

steaks , cut into strips, onions, sliced, worcestershire sauce, cornstarch, nonfat beef broth, bell peppers , sliced lengthwise, salt and pepper, garlic powder, olive oil or 1 tsp canola oil, skim evaporated milk

lean sirloin steaks, cut into 1/2-inch cubes, egg whites, whole eggs, skim milk, olive oil, paprika, potato, cut into 1/2-inch cubes, chopped onions, mushroom, worcestershire sauce, low-fat cheese, shredded

sweet potato, peeled and cut into matchstick sized pieces, tropical fruit salad, drained, honey, ground ginger, cinnamon, salt, boneless pork chops (trimmed of all visible fat), carribean caribbean jerk seasoning, steak sauce

mushrooms, sliced, ground turkey (breast) or 1 lb ground chicken (breast), olive oil, yellow onion, chopped, all-purpose flour, salt (optional), water (hot but not boiling ), heinz 57 steak sauce, low-fat sour cream (cabot light), egg noodles, cooked (ronzoni whole wheat pasta)

canned crushed pineapple, steak sauce, curry powder, ground ginger, ground allspice or 1/8 tsp ground cloves, garlic, minced, green onion, finely chopped, hot banana pepper, seeded and sliced (or 1/4 tsp. cayenne pepper), premium quick roast (about 1 lb.)

flank steak, trimmed, kosher salt, chipotle chiles in adobo sauce, plain low-fat yogurt, chopped green onions, chopped fresh cilantro, lime juice, whole-wheat submarine rolls, halved and toasted, red bell pepper slices (optional)

beef minute steaks, cut in four pieces, green pepper, chopped, onion, chopped, garlic, minced, pizza sauce or 1 3/4 cups of your favourite pasta sauce, shredded italian cheese blend (mozzarella or parmesan)

plain low-fat yogurt, prepared horseradish, sliced grilled flank steaks (3 cups), whole wheat flat bread (such as flatout), chopped romaine lettuce, halved cherry tomatoes, diced cucumber

plain low-fat yogurt, prepared horseradish, sliced basic grilled flank steak (about 12 oz), whole wheat flatbreads (such as flatout), chopped romaine lettuce, halved cherry tomatoes, diced cucumber