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Salisbury Steaks With Mushroom Sauce (Low-Fat) Recipe

Salisbury Steaks With Mushroom Sauce (Low-Fat) Recipe

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Salisbury Steaks With Mushroom Sauce (Low-Fat)

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Ingredients:

Serving

1 1/2 lbs lean ground beef
3 tbsp flour
1 tbsp worcestershire sauce
1 medium onion, grated
3/4 tsp mccormick's salt-free all-purpose seasoning
1/8 tsp pepper
1/2 tsp dried thyme, crushed
1/4 cup skim milk
3/4 oz dried mushroom
1 cup hot water
1/2 cup beef broth, low-sodium
1/2 cup red wine
1/4 cup carrot, grated
3 tbsp fresh parsley, snipped

Directions:

In a bowl, combine beef, flour, Worcestershire sauce, onion, and spices; blend gently thoroughly mixing all ingredients.
Add milk and mix again.
Shape into 8 patties, cover and refrigerate.
Meanwhile, place mushrooms in a small bowl.
Cover with hot water and soak 20 to 30 minutes; chop and set aside.
Strain water through a paper towel into a clean bowl (this will remove any dirt).
Save the liquid.
Add enough beef broth to saved liquid to make 1 cup.
Add red wine and stir well.
Place a heavy nonstick skillet over medium-high heat.
Add patties and brown them thoroughly on each side.
Remove from skillet and drain on paper towels.
Pour off any liquid in skillet and return skillet to heat.
Add chopped mushrooms, liquids, and carrots to skillet.
Bring liquid to a boil and reduce it by a third.
Add beef patties, reduce heat and simmer 10 minutes.
Sprinkle patties with parsley and serve hot.
Serve with baked potatoes and fresh green salad, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.75 Kcal (727 kJ)
Calories from fat	45.89 Kcal
		% Daily Value*
Total Fat	5.1g	8%
Cholesterol	52.95mg	18%
Sodium	378.81mg	16%
Potassium	406.13mg	9%
Total Carbs	8.34g	3%
Sugars	1.56g	6%
Dietary Fiber	0.97g	4%
Protein	19.32g	39%
Vitamin C	3.6mg	6%
Iron	2.2mg	12%
Calcium	54.5mg	5%

Amount Per 100 g
Calories	95.9 Kcal (402 kJ)
Calories from fat	25.33 Kcal
		% Daily Value*
Total Fat	2.81g	8%
Cholesterol	29.23mg	18%
Sodium	209.09mg	16%
Potassium	224.17mg	9%
Total Carbs	4.6g	3%
Sugars	0.86g	6%
Dietary Fiber	0.54g	4%
Protein	10.67g	39%
Vitamin C	2mg	6%
Iron	1.2mg	12%
Calcium	30.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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