241260 squash fresh beach phase Recipes

  • Squash and Shrimp Soup
    squash or 700 g fresh pumpkin, peeled and chopped and
    7 More
    squash or 700 g fresh pumpkin, peeled and chopped, boiling water, chicken stock cubes, frozen shrimp, apple, peeled and grated, milk, butter (optional), salt & freshly ground black pepper
    25 min, 8 ingredients
  • Chicken Piccata (South Beach Phase 1)
    whole skinless boneless chicken breast , halved lengthwise and
    8 More
    whole skinless boneless chicken breast , halved lengthwise, dry sherry, capers, extra virgin olive oil, trans-free margarine, paprika, minced fresh parsley, lemon juice, salt and pepper
    20 min, 9 ingredients
  • Creamy Butternut Squash Pesto (Vegan)
    butternut squash (or 1/2 large squash) and
    8 More
    butternut squash (or 1/2 large squash), fresh basil , tightly packed, fresh parsley, pine nuts, olive oil (plus extra to toss with squash), garlic cloves, sliced, nutritional yeast, soymilk (more or less , as needed), salt and pepper
    40 min, 9 ingredients
  • Beach Punch
    fresh pineapple juice, ginger ale, bourbon and
    2 More
    fresh pineapple juice, ginger ale, bourbon, mixed seasonal fruit, cut into bite-size pieces (strawberries, blueberries, pineapple, peaches), ice cube
    15 min, 5 ingredients
  • Pasta With Kale Pesto and Roasted Butternut Squash
    butternut squash and
    10 More
    butternut squash, extra virgin olive oil, more for drizzling, kosher salt, more for squash, fresh ground black pepper, kale (litre small bunch, center ribs removed), pasta (penne regate works well), pine nuts, toasted, garlic cloves, roughly chopped, lemon (finely grated zest of), lemon juice (freshly squeezed , to taste), parmesan cheese, grated (or more )
    45 min, 11 ingredients
  • Turkey Lasagna with Butternut Squash, Zucchini, and Spinach
    vegetable oil, onion, diced, garlic, chopped and
    18 More
    vegetable oil, onion, diced, garlic, chopped, ground turkey, crushed tomatoes, tomato paste, water, dried basil, fennel seeds, ground black pepper, chopped fresh parsley, peeled and cubed butternut squash, fresh spinach, fat-free ricotta cheese, egg, chopped fresh parsley, ground black pepper, shredded part-skim mozzarella cheese, divided, no-boil lasagna noodles, zucchini , sliced lengthwise
    2 hour 30 min, 21 ingredients
  • Roasted Squash with Date Relish and Pumpkin Seeds
    shelled raw pumpkin seeds (pepitas) and
    10 More
    shelled raw pumpkin seeds (pepitas), extra-virgin olive oil, divided, kosher salt, kabocha or acorn squash, each squash halved through root end, seeded, fresh thyme leaves, freshly ground black pepper, more) fresh lemon juice, chopped flat-leaf parsley, dandelion greens , tough ends trimmed (about 4 oz), deglet noor dates (about 3 1/2 oz), pitted , thinly sliced lengthwise, parmesan, cut into 1/4 cubes (about 1/3 cup; optional)
    11 ingredients
  • Butternut Squash Ravioli
    olive oil, onion, finely chopped (4-6oz) and
    12 More
    olive oil, onion, finely chopped (4-6oz), frozen winter squash, freshly grated parmesan cheese, plain dried breadcrumbs, egg, lightly beaten, nutmeg, salt, fresh ground black pepper, egg white, water, wonton wrappers (50 wrappers), butter, sliced fresh sage leaf
    46 min, 14 ingredients
  • Acorn Squash Stuffed W/ Pears, Wild Rice, Walnuts
    acorn squash, fresh ground pepper, freshly ground nutmeg and
    15 More
    acorn squash, fresh ground pepper, freshly ground nutmeg, unsalted butter, at room temperature, wild rice, canned low sodium chicken broth, salt, plus extra, salt , to taste, olive oil, yellow onion, finely chopped, garlic clove, minced, celery rib, finely chopped, firm pears, peeled , halved lengthwise, cored, and cut into 1/2-inch dice, minced fresh sage, minced fresh thyme leaves, minced fresh parsley, chopped walnuts, toasted, dried sweetened cranberries
    1 hour 15 min, 18 ingredients
  • Summer Squash Scramble With Fresh Tomato (South Beach Phase 1) Summer Squash Scramble With Fresh Tomato (South Beach Phase 1)
    eggs, egg white, chives, chopped, salt, pepper, canola oil and
    3 More
    eggs, egg white, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped
    25 min, 9 ingredients
  • Oven-Roasted Vegetables From South Beach Diet Phase I Oven-Roasted Vegetables From South Beach Diet Phase I
    zucchini, yellow squash, red bell pepper and
    6 More
    zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper
    9 ingredients
  • Hearts of Palm “potato” Salad -- South Beach Phase 1 Hearts of Palm “potato” Salad -- South Beach Phase 1
    fresh lemon juice, dijon mustard, garlic clove, crushed and
    4 More
    fresh lemon juice, dijon mustard, garlic clove, crushed, extra virgin olive oil, hearts of palm, drained and cut, fresh chives, chopped, fresh ground black pepper
    10 min, 7 ingredients
  • Caesar Dressing (South Beach Phase 1) Caesar Dressing (South Beach Phase 1)
    fresh lemon juice, anchovy fillets, minced and
    6 More
    fresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper
    10 min, 8 ingredients
  • Half Squash With Tamarind Sauce and Figs Half Squash With Tamarind Sauce and Figs
    squash (i used delicata but you could use acorn) and
    3 More
    squash (i used delicata but you could use acorn), fresh figs (exact # depends on squash size but i used 5), tamarind paste, sugar
    50 min, 4 ingredients
  • Eggplant Omelet (South Beach Phase 1) Eggplant Omelet (South Beach Phase 1)
    eggplant (250g), salt and
    6 More
    eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground
    20 min, 8 ingredients
  • Grilled Salmon With Rosemary (South Beach Phase I) Grilled Salmon With Rosemary (South Beach Phase I)
    salmon, extra-virgin olive oil, fresh lemon juice, salt and
    5 More
    salmon, extra-virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic cloves, minced, fresh rosemary leaves, chopped or 1 tsp dried , crushed rosemary, rosemary sprig, fresh (optional), capers (optional)
    22 min, 9 ingredients
  • Applesauce and Squash Casserole Applesauce and Squash Casserole
    applesauce, brown sugar, salt, heavy cream and
    6 More
    applesauce, brown sugar, salt, heavy cream, mashed cooked squash, fresh or 1 (10 oz) package frozen squash, nutmeg, butter, melted, eggs, beaten, soft white breadcrumb, almonds
    1 hour 10 min, 10 ingredients
  • Squash Soup (Alton Brown) Squash Soup (Alton Brown)
    squash ) seeded 2-inch wide chunks butternut and
    8 More
    squash ) seeded 2-inch wide chunks butternut, melted butter, for brushing, kosher salt , plus 1 tsp, freshly ground white pepper , plus 1/2 teaspoon, chicken or vegetable stock, honey, minced ginger, heavy cream, nutmeg
    50 min, 9 ingredients




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