241260 squash fresh beach phase Recipes
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butternut squash (or 1/2 large squash) and8 Morebutternut squash (or 1/2 large squash), fresh basil , tightly packed, fresh parsley, pine nuts, olive oil (plus extra to toss with squash), garlic cloves, sliced, nutritional yeast, soymilk (more or less , as needed), salt and pepper40 min, 9 ingredients
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butternut squash and10 Morebutternut squash, extra virgin olive oil, more for drizzling, kosher salt, more for squash, fresh ground black pepper, kale (litre small bunch, center ribs removed), pasta (penne regate works well), pine nuts, toasted, garlic cloves, roughly chopped, lemon (finely grated zest of), lemon juice (freshly squeezed , to taste), parmesan cheese, grated (or more )45 min, 11 ingredients
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vegetable oil, onion, diced, garlic, chopped and18 Morevegetable oil, onion, diced, garlic, chopped, ground turkey, crushed tomatoes, tomato paste, water, dried basil, fennel seeds, ground black pepper, chopped fresh parsley, peeled and cubed butternut squash, fresh spinach, fat-free ricotta cheese, egg, chopped fresh parsley, ground black pepper, shredded part-skim mozzarella cheese, divided, no-boil lasagna noodles, zucchini , sliced lengthwise2 hour 30 min, 21 ingredients
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shelled raw pumpkin seeds (pepitas) and10 Moreshelled raw pumpkin seeds (pepitas), extra-virgin olive oil, divided, kosher salt, kabocha or acorn squash, each squash halved through root end, seeded, fresh thyme leaves, freshly ground black pepper, more) fresh lemon juice, chopped flat-leaf parsley, dandelion greens , tough ends trimmed (about 4 oz), deglet noor dates (about 3 1/2 oz), pitted , thinly sliced lengthwise, parmesan, cut into 1/4 cubes (about 1/3 cup; optional)11 ingredients
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olive oil, onion, finely chopped (4-6oz) and12 Moreolive oil, onion, finely chopped (4-6oz), frozen winter squash, freshly grated parmesan cheese, plain dried breadcrumbs, egg, lightly beaten, nutmeg, salt, fresh ground black pepper, egg white, water, wonton wrappers (50 wrappers), butter, sliced fresh sage leaf46 min, 14 ingredients
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acorn squash, fresh ground pepper, freshly ground nutmeg and15 Moreacorn squash, fresh ground pepper, freshly ground nutmeg, unsalted butter, at room temperature, wild rice, canned low sodium chicken broth, salt, plus extra, salt , to taste, olive oil, yellow onion, finely chopped, garlic clove, minced, celery rib, finely chopped, firm pears, peeled , halved lengthwise, cored, and cut into 1/2-inch dice, minced fresh sage, minced fresh thyme leaves, minced fresh parsley, chopped walnuts, toasted, dried sweetened cranberries1 hour 15 min, 18 ingredients
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Summer Squash Scramble With Fresh Tomato (South Beach Phase 1)
eggs, egg white, chives, chopped, salt, pepper, canola oil and3 Moreeggs, egg white, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped25 min, 9 ingredients -
Oven-Roasted Vegetables From South Beach Diet Phase I
zucchini, yellow squash, red bell pepper and6 Morezucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper9 ingredients -
Hearts of Palm “potato” Salad -- South Beach Phase 1
fresh lemon juice, dijon mustard, garlic clove, crushed and4 Morefresh lemon juice, dijon mustard, garlic clove, crushed, extra virgin olive oil, hearts of palm, drained and cut, fresh chives, chopped, fresh ground black pepper10 min, 7 ingredients -
Caesar Dressing (South Beach Phase 1)
fresh lemon juice, anchovy fillets, minced and6 Morefresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper10 min, 8 ingredients -
Half Squash With Tamarind Sauce and Figs
squash (i used delicata but you could use acorn) and3 Moresquash (i used delicata but you could use acorn), fresh figs (exact # depends on squash size but i used 5), tamarind paste, sugar50 min, 4 ingredients -
Eggplant Omelet (South Beach Phase 1)
eggplant (250g), salt and6 Moreeggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground20 min, 8 ingredients -
Grilled Salmon With Rosemary (South Beach Phase I)
salmon, extra-virgin olive oil, fresh lemon juice, salt and5 Moresalmon, extra-virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic cloves, minced, fresh rosemary leaves, chopped or 1 tsp dried , crushed rosemary, rosemary sprig, fresh (optional), capers (optional)22 min, 9 ingredients -
Applesauce and Squash Casserole
applesauce, brown sugar, salt, heavy cream and6 Moreapplesauce, brown sugar, salt, heavy cream, mashed cooked squash, fresh or 1 (10 oz) package frozen squash, nutmeg, butter, melted, eggs, beaten, soft white breadcrumb, almonds1 hour 10 min, 10 ingredients -
Squash Soup (Alton Brown)
squash ) seeded 2-inch wide chunks butternut and8 Moresquash ) seeded 2-inch wide chunks butternut, melted butter, for brushing, kosher salt , plus 1 tsp, freshly ground white pepper , plus 1/2 teaspoon, chicken or vegetable stock, honey, minced ginger, heavy cream, nutmeg50 min, 9 ingredients
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