260682 spinach onion quiche watchers Recipes

frozen deep dish pie shell (i look for the 1 with the least amount of fat%), olive oil, yellow onion, chopped, baby spinach leaves, fresh, part-skim ricotta cheese, low-fat cheddar cheese, shredded (i use a 4 cheese blend of monterey jack, cheddar, colby and mozzerella(use any combination or single), parmesan cheese, eggs, egg whites, skim milk, table salt (to taste), ground black pepper (to taste)

egg beaters egg substitute (or other egg substitute), low-fat milk, bisquick low-fat baking mix, salt, ground black pepper, garlic cloves, chopped, frozen chopped broccoli (or spinach), onion, chopped, red pepper, chopped, part-skim mozzarella cheese

onions, sliced thinly, fat free sour cream, eggs, frozen spinach, thawed (water squeezed out), horseradish, salt, pepper, flour, caraway seed

spinach, onion, finely chopped, potato, finely diced, butter, garlic, finely chopped, creamed coconut, finely chopped, vegetable stock, cream, black pepper

spinach, onions, extra virgin olive oil, lemon juice, salt, all-purpose flour, yeast, vegetable oil

onion, peeled and sliced, frozen spinach, thawed, gruyere, grated, eggs, milk (or cream), nutmeg, salt and pepper, canola oil

egg, separated, water, prepared 9-inch single pie crust, eggs, milk, canola oil, sliced fresh mushrooms, chopped onion, salt, freshly ground black pepper, fresh spinach, chopped, dried tarragon, paprika, cayenne pepper, shredded white cheddar cheese, zucchini, thinly sliced into rounds, shredded white cheddar cheese

red pepper, frozen spinach, frozen spinach, reduced sodium bacon, cottage cheese 1, eggs, cheddar cheese

frozen spinach, eggs, mozzarella, onion, green pepper, red pepper

butter, bottled minced garlic, onion, chopped, shredded sharp cheddar cheese, divided, milk, eggs, lightly beaten, salt & pepper, to taste, frozen chopped spinach, thawed & squeezed dry, feta cheese with dried basil and tomato, crumbled, sliced mushrooms, drained, frozen deep dish pie shell, slightly thawed

egg whites, beaten slightly, egg, beaten slightly, plain fat-free yogurt, mushrooms, sliced, spinach, frozen cooked and drained very well, french-fried onions (half a small can), reduced-fat swiss cheese, shredded (i use alpine lace), pie shell

bread stale or lightly toasted, spinach chopped, garlic minced, button mushroom quartered, tomatoes quartered, eggs, cheese grated, milk, yogurt (or add an extra 1/2 cup milk), salt and pepper, chilli powder/ paprika, sliced jalapeno, olive oil

onions, minced (2 lb), butter (or try using less ), flour, eggs or 3 egg yolks, milk , cream or 2/3 cup half-and-half, salt (or to taste), pepper, nutmeg, grated swiss cheese or 1/2 cup gruyere cheese, pastry shells (optional see note below )

spinach, onions, chopped, lemons , juice of, oil, sumac, salt and pepper

spinach, onion, chopped, diced celery, hard-boiled eggs, chopped, pepper, capers, salt, pepper, cayenne, dry mustard, vinegar (rice or regular), tomato, pureed, tabasco sauce, canola oil, garlic, crushed

spinach, onion, finely chopped, garlic, crushed, curry powder, fetta cheese, diced, vegetable oil, sheets filo pastry, butter, melted

onion, diced, fresh baby spinach, eggs, egg beaters (liquid substitute ), all purpose flour, baking powder, salt, cayenne pepper, non fat milk, feta cheese