163 spinach no oil Recipes
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olive oil, turkey bacon, chopped, onion, chopped and15 Moreolive oil, turkey bacon, chopped, onion, chopped, green bell pepper, chopped, garlic, chopped, hot red peppers, dried (optional), flour, vegetable stock (or 8 cups water and 4 tbsp stock powder) or 8 cups chicken stock (or 8 cups water and 4 tbsp stock powder), frozen corn kernels, frozen chopped spinach (thaw under cold water, no need to dry), butter , 1 stick, whole milk, heavy cream, salt , to taste, white pepper , to taste, hot sauce , to taste, cornstarch, cold water (optional)45 min, 18 ingredients
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spinach salad, apple cider vinegar, orange juice and8 Morespinach salad, apple cider vinegar, orange juice, olive oil, splenda granular no calorie sweetener, minced garlic, salt and pepper, fresh spinach, chopped granny smith apple, honey roasted peanuts, chopped, chopped purple onion10 min, 11 ingredients
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extra virgin olive oil, divided, onion, finely chopped and8 Moreextra virgin olive oil, divided, onion, finely chopped, garlic cloves, minced, chopped spinach , no salt added, drained and squeezed dry, diced canned red bell pepper (pimentos ), black olives, chopped (optional), crushed red pepper flakes, freshly grated parmesan cheese, divided, kosher salt & fresh ground pepper, to taste, frozen pizza dough, thawed40 min, 10 ingredients
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lasagna noodles, spinach, washed and trimmed, oil and11 Morelasagna noodles, spinach, washed and trimmed, oil, onion, chopped, garlic cloves, minced, no-salt-added tomato sauce, no-added-salt tomato paste, water, honey, dried basil, crushed, dried oregano, crushed, low fat cottage cheese or 2 cups part-skim ricotta cheese, shredded part-skim mozzarella cheese, freshly grated parmesan cheese50 min, 14 ingredients
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boneless skinless chicken breasts , frozen do not thaw un... and7 Moreboneless skinless chicken breasts , frozen do not thaw until you read recipe through please, frozen chopped spinach , thaw and squeeze until moist but not drippy, mayonnaise , may be diet if you choose, parmesan cheese, to taste (no salt and no pepper), garlic powder , maybe more (optional), powdered oregano, olive oil, cream of mushroom soup , reconstituted using only 1/2 can of water may buy low fat if you want to or 1 (10 -13 oz) can alfredo sauce, ready made1 hour 10 min, 8 ingredients
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a little olive oil for the pan, fresh spinach, washed and18 Morea little olive oil for the pan, fresh spinach, washed, nonfat ricotta cheese or nonfat cottage cheese, walnut pesto, garlic, minced, salt, freshly ground black pepper to taste, grated parmesan cheese, minced walnuts, lightly toasted, low-sugar tomato sauce (or your favorite sauce), fresh, uncooked green (spinach ) lasagna noodles or, if using dried, no-boil noodles, low-fat mozzarella cheese, grated, walnut pesto, fresh basil leaves, garlic, lightly toasted walnuts, extra virgin olive oil, grated parmesan cheese, salt and pepper to taste, extra-virgin olive oil (for storage)1 hour 30 min, 20 ingredients
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sesame seeds, chopped fresh parsley, red wine vinegar and11 Moresesame seeds, chopped fresh parsley, red wine vinegar, low sodium soy sauce, canola oil or 3/4 cup vegetable oil, sugar, salt, pepper, chopped green onion, sliced almonds (saute almonds in butter and sugar), fresh spinach, broken in bite size pieces, no yolks egg noodle substitute, cooked and chilled, organic chicken breasts, cooked and cut in bite sized pieces, mongolian fire oil (optional)30 min, 14 ingredients
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cashews (about 3 oz), unsalted butter, melted and19 Morecashews (about 3 oz), unsalted butter, melted, chopped fresh rosemary or 1 tsp crushed dried rosemary, curry powder, dark brown sugar, coarse salt, cayenne pepper, white wine vinegar, dijon mustard, honey, sesame seeds, toasted, minced garlic, coarse salt, freshly ground pepper, vegetable oil or 1/2 cup peanut oil, smoky thick slab bacon (about twelve 1/4 thick slices), loosely packed spinach leaves , no stems,torn to bite-size, loosely packed frisee , torn to bite-size, red onion, thinly sliced, pears, halved,cored,thinly sliced, grapes, small for garnish35 min, 21 ingredients
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olive oil, italian turkey sausage, onion, diced and11 Moreolive oil, italian turkey sausage, onion, diced, garlic cloves, fresh italian parsley, chopped, low-fat ricotta cheese, eggs, shredded mozzarella cheese, graded parmesan cheese, salt, pepper, fresh spinach, spaghetti sauce, sheets no-boil lasagna noodles1 hour 45 min, 14 ingredients
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smoked chicken, in 3/8-inch dice, brandy (optional) and9 Moresmoked chicken, in 3/8-inch dice, brandy (optional), baby spinach, baby romaine lettuce , torn in bite-size pieces, asiago cheese (grated or shaved ), hard-boiled eggs, cut in wedges (in about 6ths), shallot, chopped, pine nuts, toasted, artichoke heart, chopped finely (no woody bits), key lime juice, olive oil15 min, 11 ingredients
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refrigerated fresh pizza dough, canola oil, divided and9 Morerefrigerated fresh pizza dough, canola oil, divided, vertically sliced onion (about 1/2 large), garlic cloves, thinly sliced, no-salt-added whole tomatoes, well drained and coarsely chopped (or tomatoes reserved from braised pork with slow-cooked collards, grits, and tomato gravy), chopped fresh oregano, divided, crushed red pepper, kosher salt, fresh mozzarella cheese , torn into bite-sized pieces, parmesan cheese, grated (about 1/3 cup), fresh baby spinach11 ingredients
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vegetable oil cooking spray and10 Morevegetable oil cooking spray, nonfat cottage cheese or 16 oz low fat cottage cheese, eggs or 2 egg substitute, equivalent to, grated parmesan cheese, fresh lemon juice, white pepper, ground nutmeg, frozen no-salt-added chopped spinach, thawed, sliced green onion (green part only - about 6 medium), frozen no-salt-added artichoke hearts, thawed, grated parmesan cheese35 min, 11 ingredients
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Spinach and Eggplant Lasagna Roll Upsany tomato sauce (homemade or bottled ) and10 Moreany tomato sauce (homemade or bottled ), japanese eggplants or 4 small eggplants, halved crosswise then sliced into slices 1/4 inch thick, pre washed baby spinach, olive oil, garlic clove, chopped, salt, black pepper, ricotta cheese, egg yolk, beaten, grated parmesan cheese, lasagna noodles (not no boil)40 min, 11 ingredients
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Meatball and Spinach No-Sagnaground sirloin, egg, beaten and18 Moreground sirloin, egg, beaten, italian seasoned breadcrumbs (you can eliminate this for a lower carb meal if you d like), yellow onion, chopped, garlic cloves, crushed and finely chopped, flat leaf parsley, chopped (a fistful of leaves), grated parmigiano (a couple of generous handfuls) or 1/2 cup romano cheese (a couple of generous handfuls), salt & freshly ground black pepper, olive oil, crushed hot red pepper flakes, chunky-style crushed tomatoes, shredded provolone cheese (or italian cheese-blend), olive oil, yellow onion, chopped, salt & freshly ground black pepper, chopped spinach , defrosted, chicken stock or 1/2 cup broth, heavy cream, fresh nutmeg , 1 generous grating or 1/4 tsp ground nutmeg, fresh basil leaf, for garnish35 min, 20 ingredients
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Healthy Cream of Spinach Soup (No Cream!)cauliflower, fresh spinach, olive oil and6 Morecauliflower, fresh spinach, olive oil, garlic cloves, minced, chicken broth, salt, dijon mustard, dried thyme, fresh ground pepper35 min, 9 ingredients
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Portobello/ Spinach/ White beans/ caramelized onionsolive oil, red onion thin sliced, pepper, salt, milk and7 Moreolive oil, red onion thin sliced, pepper, salt, milk, plain dry bead crumbs, portobello mushrooms, garlic, spinach no stems, white beans - rinse, vegetable broth, parmesan cheese12 ingredients
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No-Salt Omeletegg (whipped), egg white (whipped) and9 Moreegg (whipped), egg white (whipped), grape tomatoes (chopped ), green onion, swiss cheese (any favorite block cheese), celery (chopped ), leaves baby spinach (optional), vegetarian breakfast sausage patties (optional), whole wheat tortilla, seasoning (no salt seasoning ), olive oil11 min, 11 ingredients
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