38 spinach lentil and bean Recipes

olive oil, red onion, garlic cloves, ground cinnamon, turmeric, ground paprika, ground cinnamon, cooked red kidney beans, red lentil, vegetable stock, lemon , juice of, dried mint, fresh spinach, finely chopped

red lentils, tomato puree, plain yogurt, garam masala, ground dried turmeric, ground cumin, ancho chile powder, vegetable oil, onion, chopped, garlic, chopped, fresh ginger root, grated, loosely packed fresh spinach, coarsely chopped, tomatoes, chopped, fresh cilantro, chopped, mixed beans, rinsed and drained

navy beans, cooked, lentils, cooked, breadcrumbs, dry onion flakes, garlic powder, eggs, red pepper flakes, fresh spinach, chopped, canola oil

olive oil, onion, spinach, sweet red pepper, green beans, lentils, tomatoes, peeled and chopped, low sodium chicken broth, coriander, cumin, ground pepper, turmeric

oil, onion, finely chopped, garlic cloves, crushed, ground cumin, ground red chili pepper, red kidney beans, drained and rinsed, brown lentils, drained and rinsed, diced tomatoes, baby spinach

onion, potatoes, lentils, water, garlic cloves, crushed tomatoes, green beans, water, spinach

onion, potatoes, red lentils, water, garlic cloves, crushed tomatoes, green beans, water, salt to taste, spinach

oil, sliced carrot, stalks celery, chopped, onion, chopped, cooking rice, uncooked, dried lentils, rinsed, vegetable broth, black beans, rinsed and drained, dried oregano, dried basil, garlic cloves, minced, pepper, ketchup (i omit this), flavor boost concentrated vegetable broth (swanson brand, my addition), stewed tomatoes, frozen spinach, thawed and squeezed dry

head of garlic, extra-virgin olive oil, kosher salt , freshly ground pepper, cumin seeds, plain low-fat yogurt, chopped peeled seeded cucumber, chopped fresh cilantro, chopped fresh mint, minced seeded jalapeno, more) fresh lemon juice, mixed dried legumes (such as lentils and whole mung beans), basmati rice, garlic clove, minced, chopped peeled fresh ginger, jalapeno, seeded, minced, leaves from pea tendrils , arugula, or spinach, chopped, peas (from about 8 oz in pods), chopped, chopped fresh cilantro, chopped scallions, chopped fresh mint, kosher salt, freshly ground black pepper, extra-virgin olive oil, divided

dried beans, mixed, olive oil, yellow onion, chopped, garlic cloves, minced, carrots, diced, celery ribs, diced, water, bouillon cubes (vegetable), brown lentils, diced tomatoes (italian seasoning or plain ), frozen chopped spinach, ground red pepper (it doesn tsp make it spicy, just wakes up the flavors), dried oregano, dried basil, salt and pepper

olive oil, red onion chopped, garlic crushed, ground cumin, ground tumeric, ground sweet paprika, ground cinnamon, chickpeas rinsed and drained, red kidney beans rinsed and drained, red lentils, vegetable stock (5cups), lemon juice, chopped fresh mint, spinach shredded

olive oil, diced onion, ground cumin, salt, paprika, ground allspice, ground turmeric, black pepper, bay leaf, water, dried petite black or other lentils, chopped spinach (about 8 oz), uncooked bulgur or cracked wheat, cooked pearl barley, chickpeas (garbanzo beans), rinsed and drained, carton plain low-fat yogurt

bulk italian sausage, mild or hot - your choice (i use mild ), onion, chopped, garlic, minced, uncooked pearl barley, chicken broth, fresh parsley, minced (or use 2 tbsp. dried ), raw, skinless, boneless chicken breasts (about 4 small - you can also use skin-on bone-in breasts), uncooked lentils, garbanzo beans (chickpeas), mild salsa, fresh spinach, washed well , roots and coarse leaves discarded, chopped (you can also use baby spinach - i actually use a 10 oz. box of frozen chopped spinach and just dump it in frozen)

dried black beans, dried garbanzo beans, dried lentils, brown basmati rice, dried pinto bean, dried white bean, pearl barley, dried red beans, garlic cloves, peeled and minced, fresh ginger, peeled and minced, cilantro, parsley (stems removed and discarded), baby spinach leaves, beet leaves, scallions (green parts only ), fresh dill, onions, vegetable oil, chow mein noodles, sour cream

italian sausage, onion, chopped, garlic, minced, pearl barley, chicken broth, minced parsley, chicken breast, lentils, garbanzo beans, mild salsa, fresh spinach, washed well ,roots and coarse leaves discarded (add spinach last)

chicken broth, beans , your choice of kidney, butter, pinto, navy or black-eyed peas., carrots diced, celery ribs, diced, smoked sausage, cut in 1/2 in . slices, onion chopped, barley, dried lentils, hot sauce, chopped fresh spinach

yellow moong dal, washed (split yellow gram ), onions, cut into large pieces, tomatoes, cut into large pieces, water, onion, chopped, cabbage, shredded, spinach, chopped, vegetarian baked beans (heinz) or 2 tbsp tomato ketchup (heinz), tomato, finely chopped, olive oil, salt, black pepper

mung beans, split peas, green lentils, red kidney beans, black-eyed beans (or white beans such as cannellini), chick peas, rice (any variety), salt and black pepper, onion, spinach or (beetroot/beet leaves), fresh dill, fresh coriander/cilantro, fresh parsley, fresh chives (or green parts of spring onions/scallions), fresh tarragon (or 2 tbsp dried ), fresh marzeh (summer savory) (optional), butter, sunflower oil, boiling water, chicken/vegetable stock cubes, turmeric, sunflower oil, onion, peeled and thinly sliced, garlic, finely chopped, butter, dried mint