Directions:
- To prepare stock, in a pressure cooker put the water and moong dal and pressure cook until the lentils are tender.
- Allow to cool.
- Blend in a liquidiser and keep aside.
- Heat oil in a pan.
- Saute the onion in it for a minute.
- Fold in cabbage and spinach.
- Saute for another minute.
- Add stock and simmer for 10 minutes.
- Fold in the baked beans or tomato ketchup, tomato, salt and pepper.
- Bring to a boil.
- Remove from heat.
- Serve hot with celery garlic toasts.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.59 Kcal (241 kJ) | ||
| Calories from fat | 10.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Sodium | 34.51mg | 1% | |
| Potassium | 296.67mg | 6% | |
| Total Carbs | 10.32g | 3% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 2.25g | 5% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 17.58 Kcal (74 kJ) | ||
| Calories from fat | 3.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 2% | |
|---|---|---|---|
| Sodium | 10.54mg | 1% | |
| Potassium | 90.58mg | 6% | |
| Total Carbs | 3.15g | 3% | |
| Sugars | 1.69g | 22% | |
| Dietary Fiber | 0.81g | 11% | |
| Protein | 0.69g | 5% | |
| Vitamin C | 4.8mg | 26% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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