14 spinach and corn quesadillas Recipes

olive oil, onion, chopped, garlic clove, crushed red pepper flakes, black beans, drained and rinsed, taco seasoning, cumin, baby spinach, corn tortillas, vegan mozzarella cheese or 2 -3 cups , shredded, fresh salsa (homemade is best )

spinach or 1/4-1/2 cup avocados or 1/4-1/2 cup chopped onions or 1/4-1/2 cup chopped cooked potatoes or 1/4-1/2 cup sauteed mushrooms or 1/4-1/2 cup cooked corn or 1/4-1/2 cup chopped red peppers or 1/4-1/2 cup cooked squash or 1/4-1/2 cup chopped tomato, cooked chicken or 1/2 cup ham or 1/2 cup cooked beef or 1/2 cup cooked turkey or 1/2 cup tofu or 1/2 cup cooked shrimp or 1/2 cup cooked crabmeat, cheddar cheese or 1/2 cup feta or 1/2 cup moz. cheese or 1/2 cup parmesan cheese or 1/2 cup fontina or 1/2 cup blue cheese or 1/2 cup monterey jack cheese, salsa or 1/4 cup tomato sauce or 1/4 cup pesto sauce or 1/4 cup alfredo sauce, garlic (optional) or oregano (optional) or parsley (optional) or basil (optional) or dill weed (optional), soft tortillas, oil

whole-wheat tortillas, corn kernels, tomato, chopped, fresh spinach leaves, mozzarella cheese, shredded, pesto sauce (enough for 2 tsp. per quesadilla)

olive oil, chopped plum tomatoes (about 6 medium), black beans, rinsed and drained, bagged baby spinach leaves, whole-wheat flour tortillas, preshredded reduced-fat mexican blend cheese, frozen whole-kernel corn, chopped red bell pepper, chopped fresh cilantro, fresh lime juice

torn baby spinach, frozen whole-kernel corn, thawed and drained, whole-wheat flour tortillas, reduced-fat shredded cheddar cheese, fresh salsa, reduced-fat sour cream (optional)

vegetable oil, onion, chopped, garlic clove, minced, cumin, oregano, tequila, fresh spinach, corn tortillas, grated reduced-fat monterey jack cheese

black beans, rinsed and drained, divided, onion, finely chopped, olive oil, mexicorn, drained, chili powder, ground cumin, fresh baby spinach, flour tortillas (8 inches), shredded reduced-fat monterey jack cheese or mexican cheese blend

baby spinach , salad, mexican blend cheese, pre-shredded, tortillas, butter, chili powder, sour cream, to serve, salsa, to serve (i used white corn and black bean salsa)

olive oil, mushroom, poblano pepper, garlic cloves (all sliced ), frozen corn (thawed ), salt, pepper, spinach (torn), cheddar cheese, shredded, flour tortillas , medium, cheddar cheese, shredded

red onion, chopped, white onion, chopped, canola oil, garlic cloves, sliced, jalapeno, seeded and diced, diced green chilies, chipotle chile in adobo, sliced, ground cumin, black beans, drained, rinsed , and lightly smashed, frozen corn kernels, purchased green enchilada sauce, lime , juice of, salt, spinach tortillas or 8 (8 inch) whole wheat tortillas, shredded mexican blend cheese, divided, egg, lightly beaten with 1 tbsp water, pico de gallo, sour cream

italian sausage or 1/2 lb garlic sausage, onion, chopped, garlic, minced, red pepper, salsa, corn kernel (frozen or drained canned ), chopped cilantro (optional), frozen chopped spinach, thawed, grated parmesan cheese, ground black pepper, shredded mozzarella cheese, flour tortillas, shredded medium cheddar

salmon fillet, about 5 oz, seal salt, sliced scallions, maui onion, finely diced, roma tomatoes, peeled, seeded, and finely diced, pork shoulder or pork butt, sea salt or kosher salt, corn tortillas, smoked mozzarella cheese, thinly sliced, garlic spinach (see recipe on my page), avocados, peeled, pitted, and thinly sliced