11 spicy vegetarian tomato soup Recipes

red beans, black beans, rotel tomatoes (choose the size based on how spicy you want it), green chilies, corn, taco seasoning, ranch dressing mix, water (add more or less depending on the consistency you like)

ground beef (i used vegetarian), chopped onion, meatless spaghetti sauce, water, frozen vegetables, celery, chopped, diced tomatoes with green chilies, pepper , to taste

cabbage (shredded and bagged cabbage or coleslaw mix works great and saves this step), ground turkey (tvp, veggie crumbles etc.) or 16 oz lean ground beef (tvp, veggie crumbles etc.), yellow onion, chopped, garlic cloves, minced (more if you like ), eggs, beaten or 1 egg substitute, stewed tomatoes, chicken broth or 8 oz vegetarian, vegetable juice , like v8 (we like to use the hot & spicy here), brown sugar, cayenne (more if you like ) (optional), worcestershire sauce (veg friendly can be used), nutmeg, fresh ground is best, bay leaf, salt and pepper, to taste, rice, raw

chicken stock, canned tomatoes, red lentil, chili flakes, black pepper, cinnamon, ginger, garam masala, dried mustard, turmeric, fenugreek seeds, fresh coriander

vegetarian baked beans , in tomato sauce, stewed tomatoes, canned corn niblets (undrained ), water, chili powder, dried oregano, ground cumin, cayenne (use less if you wish), green onions, sliced thin, sour cream (substitute plain yogurt, if you wish)

onion, chopped, butter, walnuts, finely chopped, crushed tomatoes, rice, water, garlic cloves, crushed, red pepper flakes, hot spice blend (khmeli-suneli), salt, cilantro, chopped, dill, chopped, parsley, chopped

yellow squash sliced, zucchini sliced, water, baby spinach, mushrooms sliced, ground ginger, curry powder, tumeric, ground pepper, red pepper flakes, ground garlic, tomatoes cubed, spicy ginger chili sauce, dried rice noodles, chopped kale

coconut oil or 2 tbsp olive oil, red onion, chopped, stalk celery, chopped, green bell pepper, chopped, zucchini, chopped (9-10oz), garlic cloves, minced, green curry paste (adjust to taste, it s spicy hot!), ground ginger, water, vegetable bouillon cubes (use vegetable for vegetarian) or 2 chicken bouillon cubes (use vegetable for vegetarian), lime zest, honey, frozen chopped spinach, cilantro, stems and leaves chopped, frozen peas, garbanzo beans (optional), fresh tomatoes , diced please use fresh not canned (for all green use green tomatoes or tomatillos), fresh lime juice, oranges, juiced (1 1/2 cups juice), cilantro, leaves chopped, green onion, greens and whites sliced, fresh tomato, diced, cilantro, chopped, green onion, chopped, purple cabbage, sliced thinly (adds crunch), carrot, shredded (adds crunch), lime, sliced in wheels, cooked brown rice, nonfat yogurt, cooked chicken breast, cooked shrimp

aluminum foil , mini loaf pans 5 3/4-inch x 3 1/4-inch sprayed with pam, olive oil , divided may need more, prepared pizza sauce or 6 tbsp spaghetti sauce, divided i recommend unico hot & spicy pizza sauce 213ml can, eggplant, 3-inch piece cut into 1/4-inch slices divided, potato, skin on cut into 1/4-inch slices divided, garlic cloves, thinly sliced divided, portabella mushroom, cleaned and cut into 1/4-inch slices divided, carrot, peeled and cut into 1/4-inch slices divided, leek, 3-inch piece washed and cut into 1/4-inch slices divided, zucchini, 3-inch piece cut into 1/4-inch slices divided, ripe vine tomato, cut into 1/4-inch slices divided, canned onion soup , divided can use consomme