11 spicy burgers oats Recipes

canned chili beans, undrained, fiber 1 cereal, quick-cooking oats, chopped green onion (about 4 medium)

soy sauce, ketchup, onions, garlic, carrot, chili powder, ground cumin, kidney beans, dijon mustard, rolled oats

yellow onion, chopped, jalapeno, seeded and chopped, garlic cloves, black beans, drained, rolled oats, corn (fresh, frozen or canned ), green onion, thinly sliced, cumin, curry powder, cayenne pepper, plain breadcrumbs, salt and pepper, vegetable oil, hamburger buns

fiber 1 cereal, beans in chili sauce (undrained ), quick-cooking oats, green onion (chopped , 4 medium), egg (slightly beaten ), hamburger buns (split ), baby spinach leaves (washed fresh ), tomatoes

oil, onion, diced, jalapeno peppers, minced, garlic, minced, mexican chili powder (mild ), ground cumin, dried oregano, black beans, rinsed and drained, quick-cooking oats, eggs, beaten, chopped fresh cilantro, salt, ground black pepper

cooked/canned butterbeans , well drained, porridge oats, carrot, grated, egg, beaten (you may not need alll of it), onion, finely chopped, garlic, crushed, fresh coriander , chopped, hot) curry powder, olive oil, salt and pepper

pinto beans with jalapeno peppers rinsed and drained, black beans rinsed and drained, oats, green onions chopped, ketchup, garlic powder, egg beaten, worchestershire sauce, liquid smoke

black beans, drained and rinsed, green pepper, onion, stir fry vegetables , can be used instead of green pepper and onion, thawed, garlic cloves, peeled, eggs or 1/4-3/8 cup egg beaters egg substitute, ground flax seed (for vegan egg substitute, simmered in 3 tbsp water. stir together until thick and gelatinous.), chili powder, cumin, hot sauce (can use chili pepper paste, huy fong sambal oelek), breadcrumbs or 1/2 cup rolled oats, add additional 1/2 cup cooked brown rice , if needed

ground turkey, curley parsley, green onions, garlic , smashed, oats, black pepper, red pepper, salt, whole egg