Directions:
- Soak beans in cold water to cover by 2 inches 8 hours.
- Cook bacon in a 4- to 6-quart heavy pot until crisp. Transfer to paper towels to drain. Spoon off (and discard) all but about 3 tablespoons fat in pot. Cook onion in reserved fat over moderate heat, stirring frequently, until golden, 7 to 9 minutes. Add garlic and cook, stirring, until it begins to turn golden.
- Drain beans and add to onion mixture with remaining ingredients (except bacon). Bring to a boil, then simmer, covered, stirring occasionally, until beans are tender, about 1 1/2 hours. (Older beans will take longer to cook and require more water during cooking.) Crumble bacon into beans and season with salt and pepper before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.73 Kcal (2436 kJ) | ||
| Calories from fat | 280.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.15g | 48% | |
|---|---|---|---|
| Sodium | 367.79mg | 15% | |
| Potassium | 1394.93mg | 30% | |
| Total Carbs | 51.13g | 17% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 19.26g | 77% | |
| Protein | 27.14g | 54% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 4.2mg | 23% | |
| Calcium | 146.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 152.57 Kcal (639 kJ) | ||
| Calories from fat | 73.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 48% | |
|---|---|---|---|
| Sodium | 96.46mg | 15% | |
| Potassium | 365.85mg | 30% | |
| Total Carbs | 13.41g | 17% | |
| Sugars | 1.44g | 22% | |
| Dietary Fiber | 5.05g | 77% | |
| Protein | 7.12g | 54% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 1.1mg | 23% | |
| Calcium | 38.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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