13 speedy pea Recipes

low-sodium chicken broth, whole-wheat pasta recommended : rotelle or other small shaped pasta recommended), frozen green peas, baby spinach, mushrooms, quartered, kosher salt, freshly ground black pepper, shredded parmesan

dry white wine, saffron threads, crushed, spanish chorizo sausage , cut into 1/4-inch-thick slices, coarsely chopped onion (about 1 medium onion), coarsely chopped red bell pepper (about 1 small bell pepper), hot paprika, salt, garlic cloves, minced, uncooked short-grain rice, fat-free , less-sodium chicken broth, clam juice, chopped plum tomato (about 1 tomato), frozen green peas, littleneck clams, shrimp, peeled and deveined

low-sodium crushed tomatoes, frozen mixed vegetables (corn, carrot, peas, beans, limas, etc), canned black beans or 1 cup other beans, herbs , basil, cumin, whatever you like or spices to taste oregano, basil, cumin, whatever you like, fresh garlic cloves, minced (more to taste), vegetable broth or water, to thin as needed

skinless, boneless chicken breasts , cut into 1/2-inch pieces, salt, fat-free , less-sodium chicken broth, divided, bay leaf, refrigerated diced potatoes with onion (such as simply potatoes), frozen green peas and diced carrot blend, all-purpose flour, chopped fresh thyme, black pepper, dried rubbed sage, refrigerated piecrust dough

healthy request cream of chicken soup (i use 1 cream of celery soup sometimes), skim milk, boneless skinless chicken breast, cubes and boiled (can use canned chicken in a pinch), frozen peas, frozen corn, zucchini, sliced and quartered, carrots, diced, stalk celery, diced, onion, diced (i use a red onion), salt, thyme, bisquick reduced-fat baking mix, skim milk, egg, salt, pepper

wide egg noodles, skinless boneless turkey breast , cut into strips, teriyaki sauce , plus, teriyaki sauce, divided, cornstarch, vegetable oil, divided, fresh mushrooms, sliced, onion, thinly sliced, frozen green peas, sour cream, pepper

leftover or canned beef gravy, butter noodles, cooked, low sodium beef stock and drained, cornstarch mixed with 1 tbsp butter, water, chopped parsley, leftover pot roast, cut in strips, salt and pepper, leftover roasted carrots and potatoes, diced 2/3 cup frozen peas

ziti pasta or 1 lb mostaccioli pasta or 1 lb other medium shape pasta, uncooked, chopped cooked chicken, butter or 2 tsp margarine, onion, chopped, dijon mustard, all-purpose flour, low sodium chicken broth, lemon juice, frozen peas , defrosted and drained, fresh parsley, chopped, salt and pepper

corkscrew pasta such as rotini, firm white sandwich bread, toasted, roasted red peppers, drained, roasted salted almonds (not smoked ), garlic clove, reduced-sodium chicken broth, extra-virgin olive oil, sherry vinegar , or to taste, salt , or to taste, dried hot red-pepper flakes , or to taste, frozen baby peas (2 cups), grated parmigiano-reggiano plus additional for serving

chicken broth, chicken, cooked and shredded, carrots, peeled and sliced, frozen peas, scallions, sliced, salt and pepper, to taste