16 soybean and lentil Recipes

olive oil, chopped onion, red curry paste, vegetable broth, divided, chopped carrot, minced peeled fresh ginger, ground red pepper, garlic cloves, minced, dried small red lentils, yellow soybeans, rinsed and drained, minced fresh cilantro, salt, freshly ground black pepper, plain fat-free yogurt, fresh cilantro sprigs (optional)

dried lentils, frozen shelled edamame (green soybeans), olive oil, minced red onion, garlic cloves, minced, diced tomatoes, undrained, fresh lemon juice, chopped fresh parsley, chopped fresh mint, salt, ground cumin, ground red pepper, ground cinnamon

dry garbanzo beans, dry soybeans, dry lentils, yellow split peas, instant brown rice, rolled oats, dry soup mix or 1 package salad dressing mix, breadcrumbs, cornmeal, baking soda

dried navy beans, dried pinto bean, dried great northern beans, dried split green peas, dried split yellow peas, dried black-eyed peas, dried lentils, dried baby lima beans, dried large lima beans, dried black beans, dried red beans, dried soybeans, barley pearls

soybeans, drained and rinsed, cooked brown rice, canned kidney beans, drained and rinsed, lentils, drained and rinsed, fat-free honey mustard dressing, red onion, chopped, black pepper, salt, red leaf lettuce , torn

dried brown lentils, frozen shelled edamame (green soybeans), olive oil, minced red onions, garlic cloves, minced, diced tomatoes, undrained, fresh lemon juice, chopped fresh parsley, chopped fresh mint, salt, ground cumin, ground red pepper, ground cinnamon

lentils, cold water, butter, sesame or soy oil, garlic, finely chopped, onions, chopped, celery, chopped, celery leaves, chopped, carrots, thickly sliced, brown rice, chopped parsley, water or vegetable stock, salt and 1/2 tsp, pepper, miso (soybean paste), lemon slices

split black lentils , soaked overnight (soaked overnight), soybeans (soaked overnight with lentils) or 1/2 cup black-eyed peas (soaked overnight with lentils), big onion (chopped ), garlic (finely chopped ), salt (as per taste), turmeric powder, red chili powder, coriander powder, asafetida powder (optional), ginger powder, butter

dried black beans, dried red kidney beans, sweet potatoes, dry lentils, ground turkey, chicken gizzards, brown rice, white rice, oats, frozen spinach, frozen carrots, frozen peas, blackstrap molasses, tomato paste, flax seed, powdered milk, banana, soybean oil

dried garbanzo beans, dried black turtle bean, dried adzuki beans, dried navy beans, dried large lima beans, dried mung beans, dried hato mugi beans, dried red beans, dried green beans, dried yellow lentils, dried great northern beans, dried black-eyed peas, dried pinto bean, dried soybeans, water, pickling spices , with peppercorns (remove whole cloves), bay leaves, fresh oregano, chopped, chili powder, cayenne pepper, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, maple syrup (to taste)

hard red winter whole wheat (other whole varieties ok), whole spelt, hulled or hull-less barley (pearled is not whole grain), millet, red or pink lentils, soybeans (substitute garbanzo for less savory and more sweet), coriander, paprika (sweet or domestic), salt, xanthan gum (substitute 4-5g guar gum), active dry yeast, caraway seeds (crushed ), molasses (1 tsp, substitute maple syrup, honey), filtered water (barely >1.5 cups)

wild & brown rice (dry ), tri-color pasta (dry ), toasted unsalted soybeans, toasted unsalted chickpeas, hulled unsalted pumpkin seeds, rolled oats (roasted), bran flakes (cereal), cheerios toasted oat cereal, granola cereal, wheat , kernels (hard), wheat , kernels (soft), spelt , kernels, rye meal , kernels, rye flakes, wheat germ, dried cranberries, soyabean nuggets (3 portions (or more ), pot barley, split peas (dried or raw ), lentils, flax seed

dried garbanzo beans, dried soybeans, dry lentils, peanuts, sunflower seeds, sesame seeds, oats, cornmeal, wheat germ, soy flour, nutritional yeast, dried parsley, baking soda, salt, water, soy sauce

dried navy beans, dried pinto beans, dried great northern beans, split peas, yellow split peas, dried black-eyed peas, lentils, dried baby lima beans, dried lima beans, dried soybeans, pearl barley, dried red beans