64873 soy ginger south beach phase Recipes

soy sauce, real maple syrup, garlic cloves, minced, fresh ginger, fresh grated, mustard powder, sesame oil, hot pepper sauce, beer, beef steaks, approx . 10 oz each

soy sauce, mirin (or sake), spring onion, minced, garlic, minced, fresh ginger, minced, thai birds eye chile, chopped, hoisin sauce (optional)

soy sauce, brown sugar, coarsely chopped fresh ginger, garlic, peeled and crushed, chicken (6 to 8 lb.), chopped fresh cilantro, cilantro sprigs, rinsed, salt and pepper, fat-skimmed chicken broth, rice vinegar, mirin (see notes ) or sake, prepared hoisin sauce, asian (toasted) sesame oil, fresh shiitake mushrooms (2-in. caps ), green onions

soy sauce, rice wine vinegar, sugar, scallion, minced, minced fresh gingerroot, toasted sesame oil, hot red pepper flakes

soy sauce, oranges , juice and zest of, brown sugar, minced gingerroot

eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener

canola oil, fresh ginger, minced, onion, thinly sliced, reduced-sodium chicken broth, red pepper flakes, head napa cabbage, thinly sliced (about 3 cups), shrimp, peeled and deveined, asian fish sauce, lime zest, lime juice, fresh cilantro, chopped or 1/2 cup chopped scallion

plain pumpkin or 2 cups fresh pumpkin puree, cinnamon, nutmeg, ginger, eggs , blended, fat-free evaporated milk, low-fat whole wheat tortilla (omit during phase 1)

tomato sauce, tomato paste, sugar substitute, onion powder, light soy sauce, ground allspice, malt vinegar

reduced-sodium soy sauce, rice wine vinegar, fresh ginger, grated, garlic clove, minced, canola oil

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

soy sauce, rice wine vinegar, splenda sugar substitute, drops sesame oil, garlic powder

cooked flavored sushi rice, soy-ginger glaze, recipe to follow, gari julienned, sesame seeds, soy sauce, juice and zest of 2 oranges, brown sugar, minced ginger

soy sauce, sesame seeds, honey, vegetable oil, green onions, sliced, garlic clove, minced, grated fresh ginger, flank steak, trimmed

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

extra virgin olive oil, chicken breast tenders, chicken broth, onion, chopped, garlic clove, minced, dried cilantro, grated fresh ginger, grated lemon peel, ground cumin, ground turmeric, light coconut milk (no sugar added), macadamia nuts, finely ground, sugar substitute, ground red pepper, tamarind paste (available in indian and specialty food markets), water, chopped scallion, for garnish