12 southern creamed low fat Recipes

low fat graham cracker crumbs, light cream cheese , cut into cubes, fat free cream cheese , cut into cubes, fat free sour cream, low fat cottage cheese, peanut butter, dark brown sugar, vanilla extract, egg whites

sweet potatoes, peeled and cut into 1/2 inch pieces, celery, chopped, green onions with tops, sliced, raisins, crushed pineapple, drained well, pecans, chopped, mayonnaise (low fat or not ), sour cream (low fat or not ), cider vinegar, honey, salt, fresh ground black pepper

banana cream instant pudding, cold 2% low-fat milk, cool whip, thawed, vanilla wafers, ripe bananas, sliced

frozen hash browns (southern style, about 6 cups), sharp cheddar cheese, shredded (about 2 cups), eggs, well beaten, reduced-fat sour cream, skim milk or 1 cup low-fat milk, honey dijon mustard (optional), salt, ground pepper, sliced red onion (optional), parsley sprig (optional)

jimmy dean sausage (1 roll), eggs, beaten, condensed cream of potato soup, undiluted, fresh cilantro , to taste rough chop, onion, diced, diced green chilies, frozen southern style potatoes, low-fat milk, garlic pepper seasoning , to taste, green chili salsa, salsa, shredded mexican blend cheese, smoked paprika (about 1 tsp)

creamed corn, pancake mix (i use krusteaz low-fat brand), egg substitute (i use egg beaters) or 1 whole egg, granulated sugar, diced onion

ears fresh corn, low-fat milk, divided, cornstarch, thick) onion slices, salt, pepper

southern style hash browns, melted margarine , divided in two, reduced-fat cream of chicken soup, nonfat sour cream, onion, grated, shredded 2% cheddar cheese, low-fat ritz crackers, crushed

potatoes, cubed (or 32 oz southern-style hashbrowns), onions, chopped, green bell pepper, chopped, low-fat cream of chicken soup, sharp cheddar cheese, grated (1/2 cup & 1/4 cup portions), non-fat sour cream

carton low fat cottage cheese, fresh lemon juice, milk, frozen southern style hash brown potatoes , completely thawed, cream of chicken soup, butter, divided, cheddar cheese, grated, garlic powder, salt , to taste, onion, chopped, crushed corn flakes (measured after crushing), grated parmesan cheese, sweet paprika