15 south ham Recipes

eggs, nonfat milk, sliced smoked lunch meat ham, chopped, green onion, thinly sliced, black pepper, shredded reduced-fat cheddar cheese

fresh turnips, leaves and or 5 gallons turnips, roots, you can also use collard greens or mustard greens, water, bacon (i like smoked ) or 2 slices ham, salt

eggs, tomato, thickly sliced, fresh baby spinach, ham, salt and pepper, white vinegar

dry beans , your choice of pinto or lima (baby or large) i use the camellia brand, yellow onions ( chopped or diced ), also add 1 -2 cups of green onions (chopped), i use the green onions along with the yellow onions, jalepeno peppers, seasoning meat (your choice of bacon, smoked pork, ham, ham hock , salt meat or a pork chop), seasoning ( i use natures seasoning ), sugar or splenda (can use more , depends on your taste), parlsey, black pepper (to your taste ), salt (to your taste).. add towards the end of the cooking process), garlic powder (to your taste ), jalepenos slices (optional), a pinch of cayenne pepper (optional), you dont want your beans to hot to the taste or too sweet , so keep taste tasting your beans

fresh green beans, bacon or 1 ham hock, potatoes, salt and pepper

cuban rolls, sliced ham, sliced roasted pork, sliced turkey breast, sliced swiss cheese, pickle , slices, mustard, butter or margarine

leaf red leaf lettuce or 1 leaf green leaf lettuce, turkey breast, ham, tomato, avocado, lime juice, leaf arugula or 1 leaf watercress, sugar-free ranch dressing

frozen puff pastry (or 14 oz flaky pastry, which is about 400 g), whole chicken , 4 1/2 lbs (about 2.3 kg, do not use breasts only, see directions), water (750 ml), instant chicken bouillon granules (45 ml), sago (100 ml), flour (45 ml), garlic and herb seasoning, dried (or similar seasoning, 15 ml), fresh garlic cloves, crushed and chopped, fresh coarse ground black pepper (10 ml), ground nutmeg, fresh (7 ml), fresh lemon juice (juice of 1/2 lemon, 45 ml, or use lime juice), any seasoning salt , to taste (or ordinary salt, 5ml), fresh thyme leave (or 2 tsp dried ), chopped fresh rosemary (or use 2 tsp dried ), eggs, good quality sliced ham (120 g)

greens, washed throughly and tough stems removed, smoked ham hock, salt pork, about 2-inch wide 1-inch thick and 4-inch long (aka. fat back), salt, black pepper, chopped onion, sugar, hot pepper vinegar (optional)

dry navy beans or peas, onion, bacon or 8 oz.ham or sausage, salt, louisiana hot sauce, fresh parsley

eggs, milk, crushed tortilla chips, chopped fully cooked ham, chopped onion, chopped green pepper, butter, shredded cheddar cheese, tomato, chopped, sour cream, taco sauce

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

whole wheat tortillas (6 in ), low-fat mayonnaise, stone ground mustard, dill pickle , thinly sliced into 4 sections, ham, reduced-fat swiss cheese