135 south diet Recipes

  • South Beach Style Warm Chicken Salad
    boneless skinless chicken breast halves, pounded thin and
    17 More
    boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed
    1 hour , 18 ingredients
  • South Beach Diet Faux Ice Cream
    sugar-free fudgsicle, peanut butter, cool whip , toppping
    5 min, 3 ingredients
  • South Beach Diet Oatmeal Pancakes
    rolled oats, nonfat milk and
    7 More
    rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt
    45 min, 9 ingredients
  • South Beach Diet Bacon Egg Muffins
    pre-cooked canadian bacon, eggs and
    3 More
    pre-cooked canadian bacon, eggs, freshly grated parmesan cheese, black pepper
    20 min, 5 ingredients
  • South Beach Diet Balsamic Vinaigrette
    extra virgin olive oil, balsamic vinegar and
    4 More
    extra virgin olive oil, balsamic vinegar, fresh thyme, chopped or 1/2 tsp dried thyme, chopped fresh basil or 1 tsp dried basil, salt, pepper
    5 min, 6 ingredients
  • South Beach Diet Tomatillo White Chili
    boneless skinless chicken breast, chopped into 1 inch cub... and
    16 More
    boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )
    1 hour 20 min, 17 ingredients
  • South Beach Diet P1 Peanut Butter Muffins
    egg white, ground flax seeds, ground almonds and
    5 More
    egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda
    15 min, 8 ingredients
  • Sugar-Free Barbecue Sauce (South Beach Worthy) Sugar-Free Barbecue Sauce (South Beach Worthy)
    tomato paste, diet cola, onion powder and
    6 More
    tomato paste, diet cola, onion powder, worchestershire sauce, salt, garlic powder, ground red pepper, sugar substitute, cinnamon
    15 min, 9 ingredients
  • South Beach Diet  Mug Cake South Beach Diet Mug Cake
    almond flour (or coconut flour) and
    7 More
    almond flour (or coconut flour), sugar , alternative (i use stevia in the raw, 3 packets), unsweetened cocoa powder (bakers kind), egg, half-and-half (or milk), oil (i use melted coconut ) or 3 tbsp butter (i use melted coconut ), splash vanilla extract (make sure it has no sugar), coffee , mug
    3 min, 8 ingredients
  • South Beach Diet Baked Eggs South Beach Diet Baked Eggs
    eggs, black pepper, kraft low-fat cheddar cheese and
    1 More
    eggs, black pepper, kraft low-fat cheddar cheese, pre-cooked turkey bacon, crumbled
    25 min, 5 ingredients
  • South Beach Diet Flax Cracker South Beach Diet Flax Cracker
    flax seed meal and
    3 More
    flax seed meal, water (or 2 tbsp chicken broth and 2 tbsp ), spices, salt
    5 min, 4 ingredients
  • South Beach Diet Spicy Nut Mix South Beach Diet Spicy Nut Mix
    ground cinnamon, ground ginger, ground cumin, salt and
    9 More
    ground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds
    1 hour 5 min, 13 ingredients
  • South Beach Diet Cheesy Frittata South Beach Diet Cheesy Frittata
    smart balance butter spread, onion, sliced and
    9 More
    smart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded
    25 min, 11 ingredients
  • South Beach Diet BLT Chicken Salad South Beach Diet BLT Chicken Salad
    mixed salad greens and
    6 More
    mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing
    10 min, 7 ingredients
  • South Beach Diet  Smothered Chicken South Beach Diet Smothered Chicken
    boneless skinless chicken breasts, pepper , to taste and
    7 More
    boneless skinless chicken breasts, pepper , to taste, mrs. dash garlic and herb seasoning, olive oil, minced garlic, turkey bacon, sliced mushrooms , any variety, onion, very thinly sliced, reduced-fat monterey jack and cheddar cheese blend
    35 min, 9 ingredients
  • South Beach Diet Confetti Tuna Wrap South Beach Diet Confetti Tuna Wrap
    tuna, drained and flaked, chopped green bell peppers and
    6 More
    tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves
    10 min, 8 ingredients
  • South Beach Diet Salsa Veggie Scramble South Beach Diet Salsa Veggie Scramble
    egg substitute, low fat cottage cheese and
    4 More
    egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa
    25 min, 6 ingredients
  • South Beach Diet Grilled Raspberry Chicken South Beach Diet Grilled Raspberry Chicken
    raspberry vinegar, red wine, worcestershire sauce and
    7 More
    raspberry vinegar, red wine, worcestershire sauce, garlic cloves, minced, black pepper, chicken breasts, boneless, skinless, watercress, for garnish (optional), parsley, for garnish (optional), fresh raspberry, frozen raspberries, for garnish (without syrup and thawed, if frozen)
    16 min, 10 ingredients




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