3352 south beach spinich quiche Recipes

spinich leaves or frozen blocks, besan (chickpea flour), water, red chilli flakes or fine chooped fresh, zeera (cumin seeds crushed or powder) 1 tea spoon, crushed coriander 1 tea spoon, salt 1 tea spoon, pepper 1 tea spoon

whole wheat flour, baking powder, baking soda, ground cinnamon, buttermilk, canola oil, egg, apple

egg, splenda sugar substitute, cinnamon (i use more ), plain fat-free yogurt, baking powder, ground flax seeds

no-sugar-added fudge pop or 1 sugar-free fudgsicle, natural-style peanut butter

part-skim ricotta cheese, ground cinnamon, sugar substitute, cocoa powder, eggs, part-skim ricotta cheese, ground cinnamon or 1 dash nutmeg, vanilla extract, sugar substitute

olive oil, garlic clove, minced, lemon juice, capers, lemon-pepper seasoning, fat free sour cream, salmon fillets

spinach, frozen, green pepper, chopped, onion, chopped, eggbeaters, monterey jack cheese, grated, tabasco

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

egg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella

spinach, chopped, onion, diced, cheese , shredded cheddar, red pepper, diced, egg beaters

frozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)

eggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped

olive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, ground beef, ground turkey breast, salsa, egg, beaten, salt, black pepper, garlic, minced, cooked brown rice

extra lean ground beef, chopped onion, water, diced tomatoes with juice, kidney beans, with liquid, tomato sauce, taco seasoning, cheddar cheese, shredded (optional), plain yogurt (optional), avocado , slices (optional)

cauliflower, i can tsp believe it s not butter spread, low-fat milk