Roasted Eggplant and Bell Pepper Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb eggplant, cut into large chunks (preferably small lighter-skinned varieties)
2 red bell peppers, cut into large chunks
1 large onion, cut into large chunks
4 tomatoes, cut into large chunks (about 1 lb)
5 fresh garlic cloves, peeled
2 fresh thyme
2 oregano
1/4 cup olive oil
sea salt , to taste
1 cup water
1 tsp ground cumin
6 slices gingerroot, freshly peeled and thinly sliced
6 cups water
3 tbsp cilantro, minced
1/2 tsp salt
1 large lime , juice of
1 cup yogurt (such as pavels
fresh cilantro stem, to garnish

Directions:

Preheat oven to 425°F.
Toss eggplant, peppers, onion, tomatoes, garlic, herbs, oil and salt together.
Place in a large baking dish. Roast until browned and fragrant, about 1 hour, turning 2-3 times while they're roasting.
Transfer roasted vegetables to a soup pot.
Add 1 cup water to the dish they baked in, scrape up the caramelized juices, and add to pot along with cumin and ginger.
Pour in another 6 cups water, the cilantro, and 1/2 tsp salt.
Bring to a boil, then lower heat and simmer, covered, until the vegetables are fully tender, 20 minutes or so.
Let cool slightly, then puree, leaving a little texture. I would use an immersion blender here.
Stir in the lime juice and pour into serving bowl.
Swirl in the yogurt.
Serve garnished with sprigs of cilantro.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.92 Kcal (703 kJ)
Calories from fat	95.93 Kcal
		% Daily Value*
Total Fat	10.66g	16%
Cholesterol	5.31mg	2%
Sodium	227.19mg	9%
Potassium	525.24mg	11%
Total Carbs	16.11g	5%
Sugars	10.07g	40%
Dietary Fiber	4.49g	18%
Protein	3.33g	7%
Vitamin C	57.9mg	97%
Vitamin A	1mg	33%
Iron	17.2mg	96%
Calcium	112.4mg	11%

Amount Per 100 g
Calories	29.62 Kcal (124 kJ)
Calories from fat	16.92 Kcal
		% Daily Value*
Total Fat	1.88g	16%
Cholesterol	0.94mg	2%
Sodium	40.07mg	9%
Potassium	92.64mg	11%
Total Carbs	2.84g	5%
Sugars	1.78g	40%
Dietary Fiber	0.79g	18%
Protein	0.59g	7%
Vitamin C	10.2mg	97%
Vitamin A	0.2mg	33%
Iron	3mg	96%
Calcium	19.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pineapple Pork

Pork, Pineapple, Bell pepper, Onion, Tomatoes (i82700) and 8 more..
Ají De Lentejas (Bolivian Spicy Lentil Stew)

Smoked dried hot pepper, ground (chipotles for a very spi... and 13 more..
Shrimp Diablo

Shrimp , devined and peeled, Green bell pepper, Onion and 7 more..
Mediterranean Pizza With Caramelized Onions

Olive oil, Sweet onions, sliced thin and 28 more..
Mexican Eggs

Olive oil, Onion (chopped ), Green bell pepper (chopped ) and 11 more..