37 sole kosher Recipes

  • Almond-crusted Sole
    pacific sole fillets (6 oz. each), kosher salt and
    8 More
    pacific sole fillets (6 oz. each), kosher salt, freshly ground black pepper, olive oil, divided, fresh lemon wedges, panko (japanese bread crumbs), grated parmesan cheese, almonds, minced flat-leaf parsley, shredded lemon zest
    10 ingredients
  • Pan-Seared Lemon Sole
    all-purpose flour, sole fillets, kosher salt and
    3 More
    all-purpose flour, sole fillets, kosher salt, unsalted butter, lemon, ends trimmed, capers, rinsed and drained
    6 ingredients
  • Sole Florentine
    unsalted butter, chopped shallot, flour and
    9 More
    unsalted butter, chopped shallot, flour, half-and-half or 1 cup light cream, sugar, frozen chopped spinach, thawed, drained , and squeezed of excess moisture, ground nutmeg, kosher salt, black pepper, lemon sole fillets or 1 1/2 lbs gray sole fillets, lemon (1/2 juiced and 1/2 cut into 4 wedges), breadcrumbs
    30 min, 12 ingredients
  • Sole Florentine
    unsalted butter, chopped shallot, flour and
    9 More
    unsalted butter, chopped shallot, flour, half-and-half or light cream, sugar, frozen chopped spinach-thawed, ground nutmeg, kosher salt, black pepper, lemon or gray sole fillets, lemon, 1/2 juiced and 1/2 cut into 4 wedges, bread crumbs
    20 min, 12 ingredients
  • Dover Sole Fillets With Cashew Chutney
    chopped tomato, roasted cashews, coarsely chopped and
    14 More
    chopped tomato, roasted cashews, coarsely chopped, diced red onion, garlic cloves, chopped, chopped fresh ginger, jalapenos, seeded and diced (jalapenos can vary in size, use your judgement, if the ones you find are gigantic, use 2 or 3, i use), fresh cilantro, chopped, kosher salt (adjust to your preference, i would use less if you are using regular table salt), olive oil (light tasting not extra virgin), dover sole fillets, ginger-garlic paste (i generally just run ginger and garlic over my microplane), ground turmeric, red indian chili powder , to taste, ground roasted cumin, kosher salt, olive oil (light tasting not extra virgin)
    3 hour 30 min, 16 ingredients
  • Classic Sole Meunière
    all purpose flour, sole fillets (each about 3 to 4 oz) and
    8 More
    all purpose flour, sole fillets (each about 3 to 4 oz), coarse kosher salt, freshly ground black pepper, vegetable oil or canola oil, unsalted butter, unsalted butter, cut into 4 pieces, chopped fresh italian parsley, fresh lemon juice, lemon wedges
    10 ingredients
  • Sweet and Sour Panfried Sole
    rice vinegar, low sodium soy sauce, ketchup, sesame oil and
    8 More
    rice vinegar, low sodium soy sauce, ketchup, sesame oil, sugar, cornstarch, eggs, flour (heaping), panko breadcrumbs, kosher salt & freshly ground black pepper, to taste, dover sole fillets (i ended up with about 3/4 lb/6 fillets for 4 people since they were sliced very thin), peanut oil (might need more, especially if you cook the fish in batches)
    25 min, 12 ingredients
  • Poached Pacific Sole with Capers and Chives
    dry white wine (such as sauvignon blanc) and
    5 More
    dry white wine (such as sauvignon blanc), sole fillets, cut into spatula-size pieces, extra-virgin olive oil, kosher salt and pepper, capers, chopped chives
    10 min, 6 ingredients
  • Petrale Sole with Lemon-Shallot Brussels Sprouts
    all purpose flour, grated lemon peel, coarse kosher salt and
    8 More
    all purpose flour, grated lemon peel, coarse kosher salt, ground white pepper plus additional for seasoning, olive oil, divided, petrale sole fillets, sliced shallots, brussels sprouts, trimmed and thinly sliced lengthwise, vegetable broth, unsalted butter, chopped fresh italian parsley
    11 ingredients
  • Sole Meuniere (Anne Burrell) Sole Meuniere (Anne Burrell)
    extra-virgin olive oil, sole fillets, kosher salt and
    5 More
    extra-virgin olive oil, sole fillets, kosher salt, all-purpose flour, butter, fresh thyme, leaves stripped, fresh lemon juice, chopped fresh flat-leaf parsley
    20 min, 8 ingredients
  • Sauteed Sole with Grapefruit Sauteed Sole with Grapefruit
    grapefruit, butter, sole fillets, kosher salt and
    7 More
    grapefruit, butter, sole fillets, kosher salt, freshly ground black pepper, cayenne pepper, shallots, minced, chopped red bell peppers, grapefruits, orange juice, chopped cilantro
    27 min, 11 ingredients
  • Sole with Basil, Tomatoes and Oregano (Melissa  d'Arabian) Sole with Basil, Tomatoes and Oregano (Melissa d'Arabian)
    two 8-oz fillets sole and
    10 More
    two 8-oz fillets sole, kosher salt and freshly ground black pepper, olive oil, dried oregano, red pepper flakes, garlic, sliced, red potatoes, diced and parboiled, whole tomatoes, chopped , juices reserved, juice of 1 lemon, chicken stock, chopped fresh basil, plus extra for garnish
    25 min, 11 ingredients
  • Sole Almondine (Tyler Florence) Sole Almondine (Tyler Florence)
    blanched slivered almonds, kosher salt and
    12 More
    blanched slivered almonds, kosher salt, extra-virgin olive oil, unsalted butter, all-purpose flour, freshly ground black pepper, eggs, milk, cleaned sole fillets (6 oz each), shallots, finely chopped, white wine, lemon, juiced, chopped flat-leaf parsley, kosher salt and freshly ground black pepper
    45 min, 14 ingredients
  • Pan Fried Sole With Herb Mayonnaise Pan Fried Sole With Herb Mayonnaise
    sole fillets, egg whites, cornstarch or 1/2 cup flour and
    14 More
    sole fillets, egg whites, cornstarch or 1/2 cup flour, flour, cornmeal, cayenne, sea salt, pepper, olive oil or vegetable oil, egg yolk , from an extra large egg (or 1 large yolk plus a tsp of a second), lemon juice, dry mustard (or 1/2 tsp dijon mustard), extra virgin olive oil, vegetable oil (such as canola or grape seed oil), sea salt or kosher salt, fresh ground black pepper, coarsely chopped fresh basil (parsley, thyme, tarragon work, as well, but do not use dried herbs)
    35 min, 17 ingredients
  • Easy Sole Meuniere (Ina Garten) Easy Sole Meuniere (Ina Garten)
    all-purpose flour and
    6 More
    all-purpose flour, kosher salt and freshly ground black pepper, fresh sole fillets, 3 to 4 oz each, unsalted butter, grated lemon zest, freshly squeezed lemon juice (3 lemons), minced fresh parsley
    20 min, 7 ingredients
  • Lemon Sole (Food Network Kitchens) Lemon Sole (Food Network Kitchens)
    four 4-oz skinless sole or flounder fillets and
    8 More
    four 4-oz skinless sole or flounder fillets, kosher salt and freshly ground black pepper, flour for dredging, cold unsalted butter , cut into tbsp-sized pieces, freshly squeezed lemon juice, water, minced flat-leaf parsley leaves, minced fresh thyme leaves, copyright 2001 television food network , g.p. all rights reserv
    25 min, 9 ingredients
  • Easy Sole Meuniere (Barefoot Contessa) Easy Sole Meuniere (Barefoot Contessa)
    all-purpose flour and
    6 More
    all-purpose flour, kosher salt & freshly ground black pepper, fresh sole fillets, 3 to 4 oz each, unsalted butter, grated lemon zest, fresh lemon juice (3 lemons), minced fresh parsley
    20 min, 7 ingredients
  • Petrale Sole with Brown Butter and Tarragon Petrale Sole with Brown Butter and Tarragon
    all-purpose flour, ground cornmeal, paprika, kosher salt and
    6 More
    all-purpose flour, ground cornmeal, paprika, kosher salt, freshly ground black pepper, petrale sole fillets, extra-virgin olive oil, chopped fresh tarragon, unsalted butter, lemon wedges
    10 ingredients




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