Main
Recipes
Course
Dinners
Petrale Sole with Brown Butter and Tarragon Recipe

Petrale Sole with Brown Butter and Tarragon Recipe

Posted by

Rate It!

Petrale Sole with Brown Butter and Tarragon

Add your photo!

Ingredients

Count

Nutrition

786

Calories

Comments Print recipe

Ingredients:

Serving

1/4 cup all-purpose flour
2 tbsp finely ground cornmeal
1 tsp paprika
kosher salt
1/4 tsp freshly ground black pepper
4 (4- to 5-oz) petrale sole fillets
2 tbsp extra-virgin olive oil
2 tbsp finely chopped fresh tarragon
2 tbsp unsalted butter
4 lemon wedges

Directions:

Combine flour, cornmeal, paprika, 1/2 teaspoon salt, and pepper in a large, shallow plate. Dredge fish, one at a time, in mixture.
Heat oil in a large, nonstick sauté pan over high heat just until smoking. Carefully add fish fillets in a single layer. (Do not overlap fillets or overcrowd the pan.) Cook over high heat 1 1/2 to 2 minutes or until golden brown and slightly crispy on one side.
Turn fish fillets over with a spatula. Add tarragon and butter to pan. Cook about 1 minute or until fillets just begin to flake and butter turns golden brown. Transfer fillets to serving plate. Season to taste with salt. Serve warm with lemon wedges.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	785.96 Kcal (3291 kJ)
Calories from fat	509.36 Kcal
		% Daily Value*
Total Fat	56.6g	87%
Cholesterol	129.81mg	43%
Sodium	126.65mg	5%
Potassium	291.8mg	6%
Total Carbs	41.43g	14%
Sugars	1.23g	5%
Dietary Fiber	4.05g	16%
Protein	32.37g	65%
Vitamin C	19.2mg	32%
Vitamin A	0.3mg	11%
Iron	2.7mg	15%
Calcium	93.5mg	9%

Amount Per 100 g
Calories	280.46 Kcal (1174 kJ)
Calories from fat	181.76 Kcal
		% Daily Value*
Total Fat	20.2g	87%
Cholesterol	46.32mg	43%
Sodium	45.2mg	5%
Potassium	104.12mg	6%
Total Carbs	14.78g	14%
Sugars	0.44g	5%
Dietary Fiber	1.44g	16%
Protein	11.55g	65%
Vitamin C	6.8mg	32%
Vitamin A	0.1mg	11%
Iron	1mg	15%
Calcium	33.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Paprika-Parmesan Chicken

All-purpose flour, Grated parmesan cheese, Paprika, Salt and 5 more..
Spice Rubbed Beer Can Chicken

Garlic powder, Ground cumin, Ground coriander, Paprika and 7 more..
Cornmeal-Herb Dumplings

Salt, All-purpose flour, Cornmeal, Baking powder and 6 more..
Tomato Tart

Refrigerated pie dough and 14 more..
Slow Cooker Tuscan Chicken Panini

Italian herb seasoning, Smoked paprika, Kosher salt and 9 more..
Bacon-Cheddar Muffins

Bacon, All-purpose flour, Cornmeal, Baking powder, Salt and 5 more..
Bacon-Cheddar Muffins

Bacon, All-purpose flour, Cornmeal, Baking powder, Salt and 5 more..
Pecan Chicken

Flour, Pecans, ground, Sesame seeds, toasted and 8 more..