130 sodium sugar mix Recipes

sodium-free margarine, onion, chopped, green pepper, chopped, worcestershire sauce (angostura brand is low in sodium), chili sauce or 3 tbsp hunt s no-salt ketchup with chili powder, mustard, mrs. dash seasoning mix, sugar, vinegar

pineapple juice, cider vinegar, canola oil, sugar, reduced-sodium soy sauce, browning sauce , optional, garlic powder, lemon-pepper seasoning, beef tenderloin, cut into 1-inch cubes, johnsonville polish kielbasa sausage or polish sausage, cut into 1-inch chunks, tomatoes, quartered, green peppers, quartered, whole mushrooms, drained, onions, quartered

carrots, grated, celery ribs, chopped, onion, chopped, chopped green pepper, butter, cubed, reduced-sodium chicken or vegetable broth, no-salt-added diced tomatoes, undrained, sugar, pepper, king arthur unbleached all-purpose flour

dark brown sugar, garlic cloves, peeled, pressed, mild-flavored (light) molasses, tamari soy sauce (do not use low-sodium), unseasoned rice vinegar, chili powder, chopped peeled fresh ginger, more) hot chili sauce (such as sriracha), coarse kosher salt, green onions, chopped, racks meaty baby back pork ribs (about 5 lb), meaty beef short ribs (about 4 lb), top membranes trimmed, chicken thighs with skin and bones, beef broth, bourbon, nonstick vegetable oil spray, ingredient info : look for tamari at supermarkets and natural foods stores. sriracha can be found in the asian foods section of supermarkets and at asian markets.

brown sugar, hoisin sauce, reduced-sodium soy sauce, crushed red pepper, salmon fillets, olive oil , as needed, salt and ground pepper to taste, dole extra veggie with snap peas, red bell pepper , cut into 2-inch strips, asian vinaigrette, rice wine vinegar, canola oil, sesame oil, reduced-sodium soy sauce, chow mein noodles

canola oil or 1/2 cup olive oil, white wine vinegar, dried basil, mrs. dash seasoning mix (or other salt-like seasoning of choice), artificial sweetener (to equal 1 tsp of sugar), garlic powder, light mayonnaise (half the calories ), water

all-purpose flour, featherweight baking powder (no sodium), splenda sugar substitute or 1/4 cup sugar, salt substitute, butter flavor crisco

crispy corn cereal squares (such as corn chex), crispy rice cereal squares (such as rice chex), sesame rice crackers, broken, tiny fat-free pretzel twists, wasabi peas, lightly salted dry-roasted peanuts, unsalted butter, sugar, curry powder, low-sodium soy sauce, worcestershire sauce, garlic powder, ground cumin, salt, ground red pepper

dried onion flakes, sodium-free beef bouillon granules, onion powder, sugar

betty crocker sugar cookie mix, butter or margarine, melted, egg, brown sugar, gold medal all-purpose flour, baking powder, salt, vanilla, eggs, chopped pecans, heat oven to 350of. spray bottom of 13x9-inch pan with cooking spray., in large bowl, stir all crust ingredients until soft dough forms. press dough in bottom of pan using floured fingers. bake 20 minutes ., meanwhile, in medium bowl, stir all pecan filling ingredients until well blended. pour over hot crust., bake 15 minutes or until center is set. cool completely, about 2 hours. for bars, cut into 9 rows by 4 rows. store covered in refrigerator., high altitude (3500-6500 ft): in step 4, bake 20 minutes., nutrition information, calories 150 (calories from fat 70); total fat 8g (saturated fat 2g, trans fat 0g); cholesterol 25mg; sodium 95mg; total carbohydrate 18g (dietary fiber 0g, sugars 13g); protein 2g percent daily value*: vitamin a 2%; vitamin cup 0%; calcium 0%; iron 2% exchanges: 1/2 starch; 1/2 other carbohydrate; 0 vegetable; 1 1/2 fat carbohydrate choices: 1, percent daily values are based on a 2,000 calorie diet .

red potatoes, fresh green beans, trimmed, dry white wine, white wine vinegar, divided, canned low-sodium chicken broth, undiluted, capers, drained, dijon mustard, dried thyme, olive oil, sugar, mixed baby salad greens, roasted red peppers, drained and cut into thin strips, low-sodium chunk light tuna in water, drained, pitted ripe olives, sliced, hard-cooked egg whites, chopped

ramen noodles (any flavor as you will not be using the seasoning packet), coleslaw mix, sliced almonds, unsalted sunflower seeds, scallions, thinly sliced, olive oil, cider vinegar, herb-ox very-low-sodium chicken broth (from 1 . 2 oz box)

cornstarch, eye of round steak, trimmed and thinly sliced, low-sodium soy sauce, minced peeled fresh ginger, sambal oelek or thai chile paste, dark sesame oil, garlic cloves, minced, uncooked bean threads (cellophane noodles), dark sesame oil, vegetable oil, crushed red pepper, garlic cloves, minced, sliced shiitake mushroom caps (about 6 oz mushrooms), diagonally sliced green onions, julienne-cut carrot, fresh spinach, remaining ingredients, low-sodium soy sauce, brown sugar, rice vinegar, dark sesame oil, sesame seeds, toasted

dried onion flakes (coarsley chopped), beef bouillon powder (i use oxo low-sodium), onion powder, sugar, black pepper, brown gravy mix (i use club house brand), dry onion soup mix (use lipton s)

ground round (may substitute ground turkey ), onion, chopped, green pepper, chopped, worcestershire sauce (angostura brand is low in sodium), chili sauce or 3 tbsp hunt s no-salt ketchup with chili powder, no-added-salt tomato paste, mustard, mrs. dash seasoning mix, sugar, vinegar

olive oil, onion, finely chopped, celery, finely chopped, carrot, finely chopped, lean ground beef, rolled oats, egg, garlic, minced, worcestershire sauce, milk, mrs. dash seasoning mix, ground pepper, no-salt-added tomato sauce, brown sugar, yellow mustard, cider vinegar

sesame seeds, white, black or mixed, egg whites, cornstarch, freshly ground pepper, shrimp (21-25 per pound) peeled & deveined, canola oil divided, orange juice, dry sherry, soy sauce reduced sodium, sugar, scallion thinly sliced