12 sodium caldo Recipes

chopped onion, chopped green bell pepper, ground sirloin, garlic clove, minced, low sodium beef broth, raisins, peanut butter, vegetable oil, chopped onion, chopped green bell pepper, low sodium beef broth, water, cumin seed, salt, diced tomatoes, minced jalapeno pepper, ripe plantains , each cut crosswise into 3 pieces, all-purpose flour, egg, chopped fresh cilantro

chopped onion, chopped green bell pepper, ground sirloin, garlic clove, minced, low-sodium beef broth, raisins, peanut butter, vegetable oil, chopped onion, chopped green bell pepper, low-sodium beef broth, water, cumin seed, salt, diced tomatoes, minced jalapeno pepper, ripe plantains , each cut crosswise into 3 pieces, all-purpose flour, egg, chopped fresh cilantro

extra-virgin olive oil , plus extra for drizzling over individual bowls, onion , chopped medium, garlic , minced, low-sodium chicken broth or homemade chicken stock, red potatoes (about 4 medium), peeled and cut into 1-inch pieces, salt, chorizo sausage or smoked kielbasa sausage, halved lengthwise and cut crosswise into 1/4-inch pieces, fresh oregano or savory, kale , stems removed and leaves cut crosswise into 1/4-inch strips (about 4 1/2 packed cups), ground black pepper

olive oil or 1 tbsp vegetable oil, yellow onion, finely chopped, garlic cloves, minced, low sodium chicken broth, potatoes, peeled and chopped, frozen chopped spinach, thawed, turkey kielbasa, sliced (polish sausage), salt, black pepper

extra virgin olive oil, plus more for drizzling, onion, chopped (about 1 cup), garlic cloves, low sodium chicken broth, red bliss potatoes, peeled and cut into 1-inch pieces (about 4 medium), salt, chorizo sausage , halved lengthwise, and cut crosswise into 1/4-inch pieces (linguica, or smoked kielbasa sausage), fresh savory or 1 sprig oregano, kale, stems removed and leaves cut crosswise into 1/4-inch strips (about 4 1/2 packed cups), pepper

spanish chorizo , thinly sliced crosswise, olive oil, onion, chopped, garlic cloves, minced, red chile flakes, pepper, reduced-sodium chicken broth, russet potato, peeled and chopped, red russian or other kale, stems removed and leaves cut into slender ribbons, kosher salt (optional)

fat-free low-sodium chicken broth, diced onion, celery ribs, raw carrots, cilantro leaf, mild salsa, ground turkey, instant brown rice, yellow onion, cilantro leaf, garlic salt, oregano

reduced-sodium chicken broth, head garlic cloves separated and peeled, boneless, skinless chicken breast, trimmed, canola oil, onion, poblano or anaheim chile pepper, chopped, canned chipotle pepper in adobo sauce, instant brown rice, radishes, sliced, chopped fresh cilantro, avocado, lime

cubed chicken breasts, sized yellow onion (sliced thinly or diced ), garlic cloves (crushed ), extra virgin olive oil, ear of corn (shave the kernels off), mexican squash (chopped , can substitute zucchini), bell pepper (chopped ), stalks celery (sliced ), carrots (sliced ), red potatoes (diced ), chayote (chopped ), head cabbage (chopped ), fresh parsley, chicken stock (we use herbox no sodium chicken base to make the stock), black pepper

olive oil, chopped yellow onions, minced garlic, potatoes, peeled and cut into 1/2-inch cubes, chicken stock , or canned low-sodium chicken broth, crushed red pepper, chorizo or linguica, sliced crosswise into 1/4-inch pieces, kale, chopped parsley, chopped cilantro, chopped mint, salt and pepper, crusty bread , as an accompaniment