3220 sneak smoothie Recipes

mango, cranberries, fresh, spinach, carrot, asian pear, oats, uncooked, vanilla, milk, ice cubes

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

lime juice (appx) or 1 lime, juice of, kosher salt (appx) or 1 tbsp margarita salt (appx), ice cube, lime wedge (optional), gold tequila (or any kind ), triple sec, prepared sweet-and-sour mix, lime juice, margarita mix

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

potato, onion, yellow bell pepper (optional), yellow squash, baby carrots, chicken stock or 1 quart vegetable stock, turmeric, salt and pepper, half & half light cream, low-fat cheddar cheese

lean ground beef, carrot, finely shredded, celery, stalk, chopped finely, cauliflower florets, chopped finely, egg, water, beef bouillon, instant, soda crackers, crushed, onion powder, pepper

ground meat (beef, turkey, chicken, pork, venison), diced tomatoes, black beans, pinto beans, cabbage, chopped, onion, chopped, bell pepper, chopped, carrots, chopped (about a cup), corn, drained (frozen is good too), salsa (i use mild pace), beef base (see note ) or 2 -3 tsp bouillon (see note), taco seasoning mix (to taste), ranch dressing mix, chopped garlic , can use garlic powder, tomato juice (optional) or 1 cup vegetable juice (optional), green chilies, diced (optional), salt and pepper

water, mixed with, chicken stock (homemade or canned ), onion, sliced thin, frozen broccoli or 2 1/2 cups fresh broccoli, chopped, salt, milk, instant mashed potatoes, powder, butter, ground nutmeg

butternut squash, macaroni (i like the smart taste rotini pasta), fat-free evaporated milk, sharp cheddar cheese, shredded, part-skim ricotta cheese, dry mustard, salt, paprika, cayenne pepper, dry breadcrumbs (panko works well), parmesan cheese, shredded, melted cooled butter or 1 tsp olive oil, paprika

light rum, lime juice, sugar (bar works best since it disolves quickly), orange juice