26 smoothie skin Recipes

sliced mango, skin removed (about 1 mango), silken tofu (about 6 oz), cubed pineapple, kiwi fruits, sliced and skin removed, orange juice, ice cubes

fresh mango, skins removed and cut into chunks, fresh pineapple, skin removed and cut into chunks (or canned ), papayas or 2 cups mango juice, ice

pineapple slices, pears, skinned & cored, strawberries, orange juice or 1 dash apple juice

apple , golden delicious peeled,cored & chopped, apple juice, apricots, fresh,pitted skin optional, banana, peeled, low-fat plain yogurt, ice cubes, honey

chunks kiwi (without skin ), strawberry slices, pineapple chunk (or 5 rings), banana, coconut flavoring (or cream of coconut), vanilla yogurt, orange juice (any kind ), ice

ripe peaches, skinned and stoned, lemon juice, fresh, orange juice, pineapple chunk

frozen unsweetened strawberries, kiwi fruit, without skin, banana, apple juice, ice

strong green tea, chilled, cayenne pepper, juice of 1 lemon (2-3 tbsp), agave nectar, pear, skin on , cut into pieces, fat-free plain yogurt, ice cubes

lime (skin & all ), seedless grapes (green & red ), white grape juice concentrate, flax seeds, pineapple (raw is best ), banana, spinach (for color ), ice

green grapes (with seeds is healthier), banana (skin removed ), a large fresh pineapple (leave the center in, it has most of the bromelain) or 1/3 of a small fresh pineapple (leave the center in, it has most of the bromelain), apple (seeds and stem is o.k. if using a vita-mix), fresh spinach, ice , to the top of the container

frozen bananas, skins removed and cut in chunks, frozen blueberries, orange juice, honey (optional), vanilla extract (optional)

banana, natural almonds (skin on ), peeled and chopped mango, fresh, raw spinach, cranberry juice

bananas, frozen, strawberry (fresh or frozen ), peach slices (fresh or frozen ), orange , divided into sections, kiwi , scooped out of skin, vanilla soymilk (add more or less as needed)

nectarine (with skins on ), watermelon, orange juice, ice, crushed, drops stevia, honey (or aquave)

banana , can be frozen, peach, skinned and quartered, plain yogurt, ice cube

diced pitted peaches, nonfat vanilla soy milk, ice cubes, natural almonds with skin, chopped, honey, almond extract, chopped almonds (for garnish )

ripe banana, ripe peach, skin removed & pitted, pitted dates , no sugar added, natural, plain fat-free yogurt, soy protein powder , unflavored, pineapple juice, unsweetened, toasted wheat germ, honey, ice cube

bananas, apple, skin-on cored and cut into chunks, blackberries, apple juice, green tea (or use all juice)