74 smoothie puree Recipes

pureed very ripe banana, pureed ripe peeled and pitted peach, pureed ripe strawberry, flaked cereal (i use smart start), oil, applesauce, vanilla, water, apple juice concentrate, sugar, unbleached all-purpose flour, margarine, cinnamon, whole wheat pastry flour, unbleached all-purpose flour, sugar, baking powder, salt, baking soda, cinnamon

pure pumpkin , chilled - like libby s, evaporated milk, chilled - low fat optional, vanilla lowfat yogurt, granulated sugar or artificial sweetener (use less of this), pumpkin pie spice (or nutmeg & cinnamon), whipping cream , whipped to soft peaks - or use cool whip type as preferred, cinnamon stick optional

fat-free half-and-half, pumpkin puree, chilled (not pumpkin pie mix), non-fat vanilla frozen yogurt or 1 cup vanilla ice cream, softened, sugar, cinnamon, divided, nutmeg, fat-free cool whip, thawed

ripe banana, whole coconut milk, pure maple syrup, egg yolks, pure vanilla extract

frozen fruit puree (frozen lucuma pulp,or fresh lucuma if you can find it), ripe banana, water or 3/4 cup coconut milk

canned pumpkin puree (not pumpkin pie), peach, chopped (either canned, fresh or frozen), sugar , to taste (optional), low-fat milk or 1 cup non-dairy milk substitute, vanilla greek yogurt, cinnamon, nutmeg, ice, crushed

banana, pure fruit juice (blueberry is lovely), mixed seeds (eg sunflower, sesame, pumpkin), plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry), frozen berries, omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil), pure protein powder (soy)

banana, chopped, mango, flesh removed and choppe, wheat germ, low-fat milk or 1 cup light soymilk, chilled, low-fat plain yogurt or 1/2 cup soy yogurt, pure floral honey or 2 tsp pure maple syrup or 2 tsp rice syrup, ground cinnamon

milk, cold canned pumpkin puree (not pumpkin pie mix), vanilla ice cream, honey, pumpkin pie spice, vanilla, ice cubes, approximately

plain yogurt (2% milkfat), banana, honey, pure vanilla extract, ice cube

almond butter, cardamom pods (or 1 tsp ground ), pure water, frozen peaches, agave syrup, ice

coconut milk (or two portions homemade see my recipe), protein powder (from goat s milk preferably), virgin coconut oil, flax seed (ground ), pure vanilla extract, almond extract, stevia powder (or your preferred sweetener), ice cubes

mango chunks, pineapple chunks, passion fruit puree (or extra pineapple), nut milk (any kind ), ice cubes

chill smoothie easy homemade smoothie smoothie recipe ingredients 2 cups orange juice, pureed ripe mangoes, sugar, directionscombine all ingredients , stir well., chill ., serve mixture over crushed ice .

pineapple chunks, leave lacinato kale, chia seeds, pure water, agave, ice cubes

almond butter, cardamon pod (1/2 tsp powder ), pure water, frozen peaches, agave, ice cubes

apple juice, frozen strawberries (or 4 small), unsweetened frozen peach slices, frozen blueberries, crispy rice cereal, pureed pear baby food, pureed carrot baby food (**)