4603 smoothie bowl Recipes

soy milk , 1/2 cup water, frozen banana, scoop vega vanilla chai protein powder, avocado, oats, flax, handfuls of spinach, ice

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

strawberry, hulled about 3 1/4 cups, blueberries , about 3 cups, raspberries , about 1 cup, blackberry , about 1 cup, orange juice or 1/4 cup orange-flavored liqueur, fresh lemon zest, grated, fresh lemon juice, cream

half cups of fresh blueberries, same amount of blackberries (1 and one half cups), banana, fresh orange juice, ice cubes, honey, low fat granola without raisins, fresh mint (a handful), fresh lemon

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

boiling water, fat free sugar-free gelatin mix, any flavor, cold water, assorted summer fruit (watermelon balls, honeydew balls, banana slices, strawberry slices), watermelon, bowl (see tip )

beer (recommended : lakefront brewery), water or stock, uncooked bratwurst links, roasted red pepper puree , recipe follows, parmesan cheese bowls with mixed greens , recipe follows, pan-roasted herbed layered potatoes , recipe follows

i have been eating quaker oats since i was a child , and quaker is my favorite choice, cook amount of your choice of rolled oats for number of bowls to be served, butter, brown sugar, dried cranberries, broken walnuts, cream , when you can, grated orange rind (think i will try this next)

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less