Directions:
- Pour about half of the rinsed and drained beans into a blender. Add around half of the broth, half of the salsa, and half of the cumin (no need to be exact). Blend until mixture is smooth and fully pureed, and then transfer it to a large container with a lid.
- Repeat blending process with remaining ingredients (excluding optional toppings, of course). Add that batch to the container, and give the mixture a good stir.
- Cover and refrigerate for at least 1 hour (several hours is best), to allow soup to thicken and flavors to blend.
- Once you're ready to serve, stir soup thoroughly. (Soup may separate in the fridge - this is okay!) Transfer soup to a pot or microwave-safe bowl, and heat on the stove or in the microwave until desired temperature is reached. If you like, top each serving with a dollop of sour cream, a sprinkle of cilantro, and/or a squeeze of lime. MMMM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.83 Kcal (548 kJ) | ||
| Calories from fat | 26.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Sodium | 332.36mg | 14% | |
| Potassium | 324.71mg | 7% | |
| Total Carbs | 19.52g | 7% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 7.43g | 15% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 44.34 Kcal (186 kJ) | ||
| Calories from fat | 9.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 5% | |
|---|---|---|---|
| Sodium | 112.64mg | 14% | |
| Potassium | 110.05mg | 7% | |
| Total Carbs | 6.61g | 7% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 1.17g | 14% | |
| Protein | 2.52g | 15% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.5mg | 8% | |
| Calcium | 28.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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