26104 smoked asparagus wrap beach diet Recipes

asparagus (washed ), extra virgin olive oil, bacon, salt and pepper

prosciutto, 20 very thin slices, asparagus , about 20 roasted (you can use roasted with garlic and fresh thyme, roasted with lavender, lemon and garlic or your favorite), cheese , 20 pieces (use your favorite used simi firm cow milk with truffle)

whole wheat tortillas , 6 inch, low-fat mayonnaise, stone ground mustard, smoked turkey breast, cooked asparagus spears, tomato , cut into 8 thin slices, salt, pepper

smoked salmon, chilled, green onion , cut into 1 inch pieces, fat free cream cheese, lemon wedge

asparagus spears, extra-virgin olive oil, smoked turkey (about 1/4 lb), chives , optional

asparagus (medium thickness ), prosciutto di parma (sliced thin but not paper thin), olive oil, salt and pepper, olive oil, onion, chopped, garlic cloves, sliced, fresh mushrooms, sliced, dry crushed red pepper, italian plum tomatoes, chopped , juices reserved, tomato sauce, sugar, basil, chopped, oregano, chopped, fontia cheese (grated )

asparagus (1 bundle of thick spears & 1 bundle thin spears), pack of phillo dough, cube of butter, parmesan cheese (grated ), minced garlic, cream cheese

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

liquid egg substitute, eggs, nonfat milk, chopped scallions, chopped fresh thyme leaves, chopped parsley, ground black pepper, sea salt, asparagus, trimmed and cut into 1-inch pieces, water, crumbed reduced-fat goat cheese, chives, for garnish

asparagus, cut into 2in . pieces, mixed mushrooms, halved if large, scallions, cut into 2 in . pieces, extra virgin olive oil, garlic cloves, sliced thin, dried rosemary, salt, halibut fillets, skinless, ground black pepper, lemon juice

white asparagus, vegetable oil, cream cheese, room temperature, smoked salmon, chopped, kosher salt and freshly ground black pepper blend, lemon , zested, panko bread crumbs, minced thyme leaves, minced parsley leaves, truffle oil, chopped herbs of choice, for garnish

curry powder, light mayonnaise, fresh lemon juice, lavash wraps , each cut in half crosswise to make four 12x12-inch squares, sliced smoked turkey, sliced romaine lettuce, sliced seeded peeled english hothouse cucumber, ripe mango, peeled, pitted, chopped (about 1 cup), fresh cilantro leaves, ripe avocado, peeled, pitted, thinly sliced

whole wheat wraps, eggs, cornflour, sour cream, chopped pickled ginger, pickled relish, fresh chives, chopped, smoked salmon, chopped

less fat cream cheese, spinach or tomato-basil wrap, dijon mustard, smoked turkey breast slices (about 5 oz), tomato slices, chopped fresh baby spinach, shredded monterey jack cheese, chopped fresh basil