33 smashed chickpeas pepper Recipes

chickpeas, drained and rinsed, pitted halved and very thinly sliced black olives, chopped red onion, chopped fresh parsley, zest and lemon, juice of, salt, grinds black pepper, olive oil

chickpeas or 1 (15 oz) can garbanzo beans, ripe avocado, fresh cilantro, chopped, chopped green onions, lime , juice of, salt and pepper, to taste, whole wheat bread , slices, lettuce, tomato , slices, alfalfa sprout, fresh spinach leaves

diced tomatoes, sherry wine vinegar, saffron thread, boneless skinless chicken breast halves (about 1-1/2 lb. total ), kosher salt & freshly ground black pepper, all-purpose flour, extra virgin olive oil, chorizo sausage, cut into 1/2-inch dice, garlic cloves, smashed, chickpeas, rinsed and drained, dried thyme

olive oil, onion, finely chopped, garlic , smashed and chopped, stalk celery, diced, green pepper, diced, tomatoes, peeled and diced, basil, thyme, fresh parsley, chopped, chickpeas, drained, cooked rice

spanish or sweet onion, thickly sliced, extra-virgin olive oil, kosher salt and cracked black pepper, sun-dried tomatoes (about 2 cups), garlic , smashed, shallots, thickly sliced, leaves basil, ground cumin, extra-virgin olive oil, tablepoons fresh lemon juice

chickpeas (pre-cooked, liquid drained & reserved), tahini, garlic cloves, smashed (i always use 3-4 - love !), lemon pepper, salt (this can be omitted or reduced for the -restricted), lemon juice, olive oil, red pesto sauce (more or less as desired)

cubed lamb pieces, water or lamb stock, onion chopped finely, red lentils, diced very ripe tomatoes, tbsn tomato paste, ground turmeric, ground cinnamon, cinnamon stick, ground ginger, salt, freshly ground black pepper, re-hydrated (cooked ) chickpeas, celery stalk with leaves, finely chopped, cannelloni pasta tubes , smashed so that you get odd size shapes (but if you don tsp have that a very small handful of any pasta smashed or crunched up a bit to add interesting texture to the soup will work, juice of 1 lemon, coriander (cilantro), chopped coarsely

no-salt-added tomato sauce, chickpeas, drained and rinsed, bell pepper (any color), thinly sliced, dried apricots, halved, garlic , smashed, garam masala or ground cinnamon, plus more for topping, red pepper flakes, kosher salt, skinless, boneless chicken breasts, low-fat (2 percent ) greek yogurt, chopped fresh parsley, for topping (optional), whole-wheat pitas, quartered

overnight soak, dried chickpeas , soaked overnight and drained, cumin seeds, garlic cloves, smashed, fresh lemon juice, hot pimenton or other hot paprika, cayenne pepper, extra-virgin olive oil, plus more for drizzling, extra-virgin olive oil with lemon, salt, chopped cilantro, grilled bread or pita, for serving

extra virgin olive oil, pancetta, cut into 1/2 inch dice, onion, cut into 1/2 inch dice, celery ribs, cut into 1/2 inch dice, carrot, cut into 1/2 inch dice, garlic cloves, smashed, divided, crushed red pepper flakes, kosher salt, chickpeas , soaked overnight, chicken stock, fresh thyme, bay leaves, water, rosemary, finely chopped, country bread, cut into 1/2 inch cubes

chickpeas, drained, fresh spinach, loosely packed, marinated artichoke hearts , with juice, tahini, lemon juice, olive oil, garlic cloves, peeled and smashed, romano cheese, grated, salt and pepper, to taste

olive oil, garlic , smashed, chile pepper, minced, littleneck clams, cleaned well, cooked chickpeas, salt, pepper, fresh minced italian parsley, lemon zested into thin strips, and juiced, suggestion : 4 slices toasted country bread

extra-virgin olive oil, diced onion, garlic cloves, smashed, dried arbol chile, crumbled, minced fresh thyme, bay leaf, paprika, ground cinnamon, cayenne, canned chickpeas (garbanzos), rinsed and drained, kosher salt and pepper, tahini, ground cumin

baby arugula (about 3 cups), feta cheese, crumbled, olive oil, divided, grated zest and freshly squeezed juice of 1/2 lemon (1 or 2 tsp zest, 1 or 2 tbsp juice), kosher salt, freshly ground black pepper, canned no-salt-added chickpeas, rinsed and drained, jarred piquillo peppers, drained , then cut into 1/2-inch dice, ground cumin, smoked spanish paprika (sweet or hot pimenton de la vera; optional), chopped thyme (from about 6 sprigs), pita breads

dried chickpeas , soaked overnight, kosher salt and freshly ground black pepper, garlic , 2 smashed and 2 left whole without paper, bay leaves, extra-virgin olive oil , plus more as needed, lemon , zested and juiced, chopped parsley, for garnish

extra-virgin olive oil, pancetta, cut in 1/2-inch dice, onion, peeled and cut in 1/2-inch dice, celery ribs, cut in 1/2-inch dice, carrots peeled and cut in 1/2-inch dice, garlic cloves, smashed, divided, crushed red pepper flakes, kosher salt, chickpeas , soaked in water overnight, chicken stock, bundle fresh thyme, bay leaves, water, rosemary, leaves finely chopped, country style bread, cut into 1/2-inch cubes

dried garbanzo beans , soaked overnight and drained, cumin seed, garlic cloves, smashed, fresh lemon juice, hot paprika, cayenne pepper, extra virgin olive oil, plus more for drizzling, extra virgin olive oil, salt, chopped cilantro, grilled bread or pita bread, for serving

cooked garbanzo beans, chicken stock, olive oil, minced celery, yellow onion, chopped, diced tomato, chopped fresh parsley, dry white wine, dry elbow shaped pasta, salt and pepper, garlic cloves, smashed and minced, apple cider vinegar (optional)